control of rebound

[Guest guest]

Update: I am doing better now that I am eating a meal during the

afternoon. If I do not eat, then I get so hungry that I eat all

night. I am avoiding temptation, staying out of the potlucks that the

others have on what seems a daily basis! I am currently at a BMI of

27 with these efforts. On New Years or thereabouts, I was at a BMI of

29. I want to get back to a BMI of 25.

I never gathered all the candy in the house to make a bonfire. Might

have to do that eventually, though! lol

I am trying to maintain a low glycemic index diet since that works for

me, keeps my appetite within normal limits.

Marta

who bought an iPOD, not acting her age!