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/ Absolute Kickboxing

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Hi ! I just read a review on this, and it's 92 minutes long -perfect for me in the morning!  Is the Body Bar portion like some of her other workouts where its like a combat workout with a bar?  So it's still martial artsy?   Or is it more like weight training with a bar?  I know you didn't do this portion this morning but I was curious. No biggie if you dont' know, I'm not even 100% sure I have this one but I *think* I do..

Hugs!

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