Guest guest Posted February 11, 2006 Report Posted February 11, 2006 Hi Stacey: If you use your Albuterol inhaler before exercising, you should be OK -- clear it with your doctor first, of course. It's extremely important with asthma to exercise and to get weight under control -- I know, I battle both all the time. Start slow -- 5 minute walk, 1 minute if that's all you can handle. Work up an extra 1 minute each day until you can do 30 minutes to 45 minutes a day. Good luck. Carol Stacey May wrote: Stacey. I am 34 yrs old. I am in my 2nd Marriage of3yrs. I just found out that I have a touch of Asthma. I amSo confused about this disease. I have read so much on it,that it confusesme. I am overweight also with a Acid reflux,Depression,BorderlinePersonality disorder, and Thyroid diseases as well. I guess my question is Since im overweight --how can you exercise when you Get out of breath on exertion. Is this part of Asthma. I am onAdvair and Albuterol. Well I hope I can get help and the support I need--this really scares me. Quote
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