Breathing

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An old proverb states, " Life is in the breath. He who half breathes,

half lives. " Breathing is one of the few activities of the body that

we can consciously control. Pranayama, which is the conscious focus on

and control of breath to heal disease, is an important part of ancient

yoga. In fact, before you learn any of the yoga postures the

instructor will teach you how to breathe properly.

Source: The Women's Guide to Ending Pain: An 8-Step Program