Chronic Pain & Sleep

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Dr. states, " We know that chronic pain causes people to

lose sleep. This loss of sleep can magnify the pain messages that are

sent throughout your body. When the pain-sleep cycle happens

frequently, it becomes vicious and is hard to break without some

intervention. Not only is attention to sleep hygiene important, but

also stimulants such as caffeine and nicotine must be avoided. Regular

daily exercise, including stretching and aerobic activity, can help to

consolidate sleep and to alleviate other pain symptoms. "

Source: The Women's Guide to Ending Pain: An 8-Step Program