Foods & Inflammation

[Guest guest]

Some foods have been shown to decrease inflammation in the body,

whereas others tend to increase the possibility of inflammation. For

example, animal foods contain fats that have been found to increase an

inflammatory response. But studies show that eating high-fat fish,

such as mackerel, bluefish, or tuna, that contain omega-3 fatty acids

enables the body to make products that tend to decrease the

inflammation.

Source: The Fibromyalgia Handbook - A 7-Step Program to Halt and Even

Reverse Fibromyalgia