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Re: Chest at CAC, or, The Day the Music Died

By Guest guest, March 1, 2012 in Health, Medicine and Natural Healing 12

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Posted March 1, 2012

I did 3 sets of 8, 8 counts up, 8 down:Life Fitness Presslevel 7.8,8 (12 levels total)Iso-Lateral Incline Press 30, 30 25 per armIso-Lateral Decline Press40, 35, 35Dumbell Flys (shoulder didn't like these tonite at all)15's, 12.5's, 12.5's

Another great workout!!

~*Â´Â¨Â¸ *.â€¢ Â´Â¸.â€¢*Â´Â¨ Â¸.â€¢*Â¨ .â€¢Â´ Â¸ .*

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