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Connie Re: Thank you MIchael.

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Thank you Connie, I already know about the poison that sodas are...and caffiene and whitefoods but did not know that limited dairy could be aproblem. I am not going to ellimate anything very much but could wean off caffiene and soda..but diet coke is an addictive substance so it would indeed have to be wean. I am down to one a day though. I know how to do this. I was a successful weight watcher for a couple of years..lost over forty lbs in the first eight months. But no more. ....Time to get my serious cap on...darn, I so wanted to ignore everything I dont want to do ..that is done have to do to live each day to the end. I am tired...so very tired as I am sure all of you can relate to and these kids, pets and hubby not counting the fact that I am old school and housework and kids are Moms job..pets too and flower beds by the way...are KILLING ME!!! All the input is appreciated. Good Luck on your own journey.

Beckyray

"A room without a book is like a body without a soul.""There is a great deal of difference between an eager man who wants to read a book and the tired man who wants a book to read.:G.K. Chesterton

Re: hi

 I think he will start me when I see him next, on August 18th.

I have to lose 12 more pounds by then, he is really strict about the weight, but I think that is the trend.

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