Guest guest Posted November 2, 2006 Report Posted November 2, 2006 Hi all just reading through the last couple of posts and about the new eating and drinking rules. these rules to me make sense as i have my multivitamins (supradyn) and berocca in the morning and then about an hour later i have a cuppa. i dont really feel hungry but i look at the clock and eat breakfast then lunch then dinner, even if i am not hungry. i too have plateaued big time. maybe i should listen to my body when it is actually hungry instead of eating the 3 meals a day. also i do think i dont drink enough and mistake hunger for thirst. thankyou everyone, you have been very informative tonight cheers karen Quote
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