Guest guest Posted April 18, 2008 Report Share Posted April 18, 2008 You must define what are you talking about, gents. Strength in a complex movement involving N muscle groups at the same time, or MVC in a single muscle. Those things are very different. And yet ANOTHER thing from " I'm strong " is actual transfer of training from weight room to the ability to display power in a competitive exercise, executed in a specific energetic regime. And no, don't say that in real word all movement all complexes, please always define what you are talking about. Else is cats to dogs like comparisons, without too much value. For all of you involved in this thread, please refer to: " Neuromechanics of Human movement " by R. Enoka this is what you need to read, and not " Supertraining " . Will help with " I'm strong, and can bench / squat / curl X " part. For transfer of training, see Verkhoshansky's and Bondarchuck works (will help with I'm strong but I don't know why I suck in the filed). Dan Partelly Oradea, Romania > > > > , > > > > I'm not the one misunderstanding specificity here. Skill is specific. > > Strength is general. If you improve skill in a specific movement, it > will > > not result in improvements in skill in another, different movement. > If you > > improve the strength of a particular muscle using one movement, that > > strength can still be applied in other movements involving the muscle. > > > > Drew Baye > > www.baye.com > > Orlando, FL > > > Quote Link to comment Share on other sites More sharing options...
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