Guest guest Posted January 7, 2000 Report Share Posted January 7, 2000 I have a question...which is better the basic live or the advanced live? I am not even doing the studio advanced, but I want to order the new tapes. Any inputs? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2000 Report Share Posted January 7, 2000 honeybear389-@... wrote: original article:/group/tae-bo_on/?start=6515 > I have a question...which is better the basic live or the advanced live? I > am not even doing the studio advanced, but I want to order the new tapes. > Any inputs? > > , I only have the studio advanced..so I don't know..but the basic live 1 is a great 30 minute workout...I like the floorwork at the end, and as far as I know so far it is the only basic tape that has floor work. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2000 Report Share Posted January 7, 2000 Start with Basic Live, its a faster pace than studio basic, and a good bridge to the advanced tapes. kristen Re: Brag..or just crazy?? >I have a question...which is better the basic live or the advanced live? I >am not even doing the studio advanced, but I want to order the new tapes. >Any inputs? > > > >------------------------------------------------------------------------ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2000 Report Share Posted January 7, 2000 In a message dated 1/7/00 11:45:13 PM Eastern Standard Time, moody@... writes: << When I was getting dressed to go out this evening..I slipped on my favorite pair of jeans..and they felt tight..ugh! I think we all know that sinking feeling..but when I looked to see what was going on..it was my thighs and new found butt that was making them tight..not the belly. This is going to take some getting used to..but I think I just might be able to get used to having a woman's shape..and it only took 45 years..imagine that! lol >> That is great ! I am sure you look amazing! Congratulations!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2000 Report Share Posted January 7, 2000 In a message dated 1/7/00 11:59:47 PM Eastern Standard Time, Honeybear3899@... writes: << I have a question...which is better the basic live or the advanced live? I am not even doing the studio advanced, but I want to order the new tapes. Any inputs? >> Start with the Basic . They are all great. The basic live tapes are at a faster pace than the studio one. I really love basic 2! It's a tough one! Work your way up to the advanced. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 In a message dated 01/07/2000 11:59:41 PM Eastern Standard Time, Honeybear3899@... writes: << I have a question...which is better the basic live or the advanced live? I am not even doing the studio advanced, but I want to order the new tapes. Any inputs? >> depends on your own preferences. If you want to think and modify less then the Basic If you like a faster pace and a longer work-out (though you can split them up or modify them) then the Advanced Also if you want more floorwork then the Advanced Barb who loves both but prefers to do a Basic cuz less thinking but knows the Advanced offers more for the money Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 In a message dated 1/8/00 3:47:09 PM Eastern Standard Time, moody@... writes: << ..I need help...lol. I never learned how to strut my stuff..because I never had stuff to strut..if that makes any sense. >> Well, you've got it now Girl!!! Be proud! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 If you have the studio advanced, give it a try and see how you do, modifying and taking breaks as needed. It might be a challenge, but try it out. BL1 is like an advanced beginner tape, and it's loads of fun. AL1 and 2 are hard. I didn't like AL3. AL4 is like a challenging intermediate tape, and I love it the best. But, I've been working out a while. If I were you, I'd try Bl1, then work up to Bl1 plus the 8-min. :-) honeybear389-@... wrote: original article:/group/tae-bo_on/?start=6515 > I have a question...which is better the basic live or the advanced live? I > am not even doing the studio advanced, but I want to order the new tapes. > Any inputs? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 In a message dated 1/7/00 7:03:39 PM Hawaiian Standard Time, litlrooh@... writes: << Start with Basic Live, its a faster pace than studio basic, and a good bridge to the advanced tapes. kristen >> Thanks , I'll probably do that. I have a brag. I went running today, and I usually can't run more than a couple of laps (1/2 mile) without having to walk. Today, I ran a mile (4 laps) not only without stopping, but in 10 minutes!!! I haven't done that since boot camp!!!!! I felt so great. Then I went on to walk (briskly) another 1 1/2 miles. I am soooo proud of myself! I know that it is because of Tae Bo. I have built up my leg muscles and my endurance! Yay !!!!! who is sucking in her abs and drinking water as we speak!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 In a message dated 01/08/2000 6:48:38 PM Eastern Standard Time, Honeybear3899@... writes: << I have a brag. I went running today, and I usually can't run more than a couple of laps (1/2 mile) without having to walk. Today, I ran a mile (4 laps) not only without stopping, but in 10 minutes!!! I haven't done that since boot camp!!!!! I felt so great. Then I went on to walk (briskly) another 1 1/2 miles. I am soooo proud of myself! I know that it is because of Tae Bo. I have built up my leg muscles and my endurance! Yay !!!!! >> yup TB sure does build endurance Barb who got thru the first Austin Power Kickboxing work-out (there are 2 on the tape) and all I can think of is that expression/gesture that Joan Rivers used to use when indicating something disagreeing with her digestive system. OK take away her annoying voice and my #1 complaint is way too much jumping so if you like to play kangeroo, you may like it. So far the Kathy one was much better IMHO Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 At 12:16 PM 01/08/00 -0800, wrote: >Arrgghh..a 45 year old >going through those puberty feelings of self conciousness..I need >help...lol. I never learned how to strut my stuff..because I never had >stuff to strut..if that makes any sense. It makes sense. But you've got it now, so STRUT BABY STRUT! -- Sandy (who enjoyed strutting her stuff and is looking forward to having some stuff to strut again) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 > > It makes sense. But you've got it now, so STRUT BABY STRUT! > > -- Sandy > (who enjoyed strutting her stuff and is looking forward to having some > stuff to strut again) Sandy, ROFL....now that sounds like something would say. I'll leave the strutting up to the rest of you ladies, and keep the peace with the hubby. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 At 01:42 PM 01/08/00 -0800, wrote: >Sandy, ROFL....now that sounds like something would say. I'll >leave the strutting up to the rest of you ladies, and keep the peace >with the hubby. I don't have one of those. Maybe when I get some stuff to strut, and if I strut it *just* right, I'll get one. <eg> -- Sandy (wondering if I really want one) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 In a message dated 1/8/00 3:50:44 PM Hawaiian Standard Time, slowens@... writes: << That is such a great brag. You should definitely feel very good about yourself. I just know you will reach your goals. >> Thanks . And to top it all off, I got motivated and did the 8 min workout on top of it all. I don't know if I am working too hard or not, but I just workout if I feel like it, and sometimes that is 2 sometimes three times a day. My roommate says I am pushing too hard, and that if I work out too much, I have to take in more calories. I am trying. I will say that I think that I have my obsessive eating more under control since I joined this group. Thanks everyone. If any of you are planning a trip to Hawaii in the next 2 1/2 years, let me know!!!!! I'd love to meet you! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 Re: Brag..or just crazy?? >I went running today, and I usually can't run more than a >couple of laps (1/2 mile) without having to walk. Today, I ran a mile (4 >laps) not only without stopping, but in 10 minutes!!! I haven't done that >since boot camp!!!!! I felt so great. Then I went on to walk (briskly) >another 1 1/2 miles. I am soooo proud of myself! I know that it is because >of Tae Bo. Yay !!!!!! (said while standing up with hands in the air and the theme from Rocky playing) That is such a great accomplishment. When I first started doing tae-bo, I was running a lot and running was my primary form of exercise. I started alternating tae-bo and running every day and I noticed great improvement in my running times and how far I could run. It was amazing! It sounds like you are seeing similar results. Before you know it, you'll be running the whole time! That is such a great brag. You should definitely feel very good about yourself. I just know you will reach your goals. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 Re: Brag..or just crazy?? >And to top it all off, I got motivated and did the 8 min workout on top of it >all. I don't know if I am working too hard or not, but I just workout if I >feel like it, and sometimes that is 2 sometimes three times a day. My >roommate says I am pushing too hard, and that if I work out too much, I have >to take in more calories. I am trying. , You go girl! Your roomate may be right. If you are working out 2 or 3 times a day, you will need to take in more calories, otherwise your metabolism will slow down and you won't lose weight as quickly. I used to exercise compulsively and eat next to nothing. Yes, I lost weight. Did I look good? Absolutely not. Was I miserable? Most definitely. I was so obsessed with losing weight and weighing as little as possible that I messed up my metabolism for a long time. It has taken me until now to finally get my metabolism back on track (so it's been about 8 years). Just try to make sure that you are eating enough, especially on the days you do double or triple workouts. You don't want to start exercising compulsively because that is just as bad as eating compulsively. I can totally relate to your need and desire to lose your weight and to feel like you have to do it within a certain time frame, but really there are no quick fixes. The only way you are going to lose weight and keep it off is to eat healthily and to exercise in moderation. The key is to finding an eating/exercise plan that you can live with and that will become a permanent part of your life. It's hard not to look for the quick fixes, but believe me, I have tried everything and this is the only thing that has worked for me. I love tae-bo and what it has done for me both physically and mentally and that's why I continue to do it. I've kind of lost my point, but I just wanted you to know that I am thinking of you and I think you are incredibly strong and driven. You are working towards your goals one day at a time and it will happen for you! >If any of you are planning a trip to Hawaii in the next 2 1/2 years, let >me know!!!!! I'd love to meet you! Ok, everyone....I vote we all plan to meet in Hawaii summer of 2001????? How's that sound to everyone? Never hurts to dream, right? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2000 Report Share Posted January 8, 2000 In a message dated 01/08/2000 11:45:46 PM Eastern Standard Time, slowens@... writes: << Ok, everyone....I vote we all plan to meet in Hawaii summer of 2001????? How's that sound to everyone? Never hurts to dream, right? >> LOL and what if is transferred by then? Barb whose hubby always wanted to go there and has another online friend who has offered to play local tour guide there if we ever went so is game Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2000 Report Share Posted January 9, 2000 In a message dated 1/8/00 10:01:46 PM Eastern Standard Time, Honeybear3899@... writes: << If any of you are planning a trip to Hawaii in the next 2 1/2 years, let me know!!!!! I'd love to meet you! >> I am dying to go to Hawaii!!!! Now I have an excuse! I have to go see my new friend ! LOL! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2000 Report Share Posted January 9, 2000 In a message dated 1/8/00 6:48:33 PM Eastern Standard Time, Honeybear3899@... writes: << Thanks , I'll probably do that. I have a brag. I went running today, and I usually can't run more than a couple of laps (1/2 mile) without having to walk. Today, I ran a mile (4 laps) not only without stopping, but in 10 minutes!!! I haven't done that since boot camp!!!!! I felt so great. Then I went on to walk (briskly) another 1 1/2 miles. I am soooo proud of myself! I know that it is because of Tae Bo. I have built up my leg muscles and my endurance! Yay !!!!! who is sucking in her abs and drinking water as we speak!!! >> Yeah !!!!!!!! Keep it up. I'm a sprinter by nature so I have problems with long distance runs... you know what you might try once in a while is running the straights and walking the curves on a quarter mile track. You heart rate will stay higher longer which will make your workout more effective and you can build up your stamina without torturing yourself. Who is marrying a marthon man <ugh> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2000 Report Share Posted January 9, 2000 >At 01:42 PM 01/08/00 -0800, wrote: >>Sandy, ROFL....now that sounds like something would say. I'll >>leave the strutting up to the rest of you ladies, and keep the peace >>with the hubby. Or strut it for the hubby and see what happens.... <evil grin> Sandy: >I don't have one of those. Maybe when I get some stuff to strut, and if I >strut it *just* right, I'll get one. <eg> Even a guy to pay attention to all the stuff that's strutting would be worthwhile. >-- Sandy (wondering if I really want one) I dunno, Sandy. I'm just taking it one step at a time. I'd like to have a date, first. I'll worry about that husband stuff when there's a potential husband in the mix. (who just got out of a long-term--2.5-year--relationship, but there was a four-year dry spell right beforehand that I just don't want to think about) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2000 Report Share Posted January 9, 2000 , It's important to eat right and pace yourself. Daily multiple workouts, combined with not eating enough, can make one more vulnerable to injury. Be really conscious of what your body tells you both during and between workouts and adjust accordingly. :-) shannon " wrote: original article:/group/tae-bo_on/?start=6648 > > Re: Brag..or just crazy?? > > > > >And to top it all off, I got motivated and did the 8 min workout on top of > it > >all. I don't know if I am working too hard or not, but I just workout if I > >feel like it, and sometimes that is 2 sometimes three times a day. My > >roommate says I am pushing too hard, and that if I work out too much, I > have > >to take in more calories. I am trying. > > > , > > You go girl! Your roomate may be right. If you are working out 2 or 3 > times a day, you will need to take in more calories, otherwise your > metabolism will slow down and you won't lose weight as quickly. I used to > exercise compulsively and eat next to nothing. Yes, I lost weight. Did I > look good? Absolutely not. Was I miserable? Most definitely. I was so > obsessed with losing weight and weighing as little as possible that I messed > up my metabolism for a long time. It has taken me until now to finally get > my metabolism back on track (so it's been about 8 years). Just try to make > sure that you are eating enough, especially on the days you do double or > triple workouts. You don't want to start exercising compulsively because > that is just as bad as eating compulsively. I can totally relate to your > need and desire to lose your weight and to feel like you have to do it > within a certain time frame, but really there are no quick fixes. The only > way you are going to lose weight and keep it off is to eat healthily and to > exercise in moderation. The key is to finding an eating/exercise plan that > you can live with and that will become a permanent part of your life. It's > hard not to look for the quick fixes, but believe me, I have tried > everything and this is the only thing that has worked for me. I love tae-bo > and what it has done for me both physically and mentally and that's why I > continue to do it. > > I've kind of lost my point, but I just wanted you to know that I am thinking > of you and I think you are incredibly strong and driven. You are working > towards your goals one day at a time and it will happen for you! > > > >If any of you are planning a trip to Hawaii in the next 2 1/2 years, let > >me know!!!!! I'd love to meet you! > > > Ok, everyone....I vote we all plan to meet in Hawaii summer of 2001????? > How's that sound to everyone? Never hurts to dream, right? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2000 Report Share Posted January 9, 2000 Uggghhhh!!! I know what you mean, ! Hang in there!! -- morgan wrote: original article:/group/tae-bo_on/?start=6672 > >At 01:42 PM 01/08/00 -0800, wrote: > >> > > (who just got out of a long-term--2.5-year--relationship, but there was a > four-year dry spell right beforehand that I just don't want to think about) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2000 Report Share Posted January 9, 2000 Honeybear3899@... wrote: > > Though, I am very proud to say that I have been cutting down onmy food > and fat intake, and now my work pants are feeling just a little bit loose! , you are doing such a great job. I am impressed with your determination. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2000 Report Share Posted January 10, 2000 In a message dated 01/10/2000 10:20:42 PM Eastern Standard Time, Honeybear3899@... writes: << Thank you. I have another brag. I weighed myself this morning, and I lost another 2 pounds! Yay. I just hope this lasts. I am working up to being able to run more, today I ran a mile and a quarter! Maybe tomorrow I'll go a mile and a half! >> just remember to increase your calorie intake a bit so you do not shut down your metabolism like I did Barb who knows I should be working-out just every other day to build muscle and not deplete intake but just cannot stop wanting to work-out daily AKA:POMBarb, Mad-Dame Yenta, Tae-Bo Barb " Cats and Teens will do what they want and Dogs and Parents just better get used to it " <A HREF= " http://hometown.aol.com/horsemom2/myhomepage/index.html " >Barb's Places on the web</A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2000 Report Share Posted January 10, 2000 In a message dated 1/10/00 10:20:41 PM Eastern Standard Time, Honeybear3899@... writes: << Thank you. I have another brag. I weighed myself this morning, and I lost another 2 pounds! Yay. I just hope this lasts. I am working up to being able to run more, today I ran a mile and a quarter! Maybe tomorrow I'll go a mile and a half! >> Congratulations !!! Quote Link to comment Share on other sites More sharing options...
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