Chilton Diet

[Guest guest]

Hi,

Mostly a lurker on this site. I just check my email to this every

once in a while. I have had FM/CF most of my life. Really bad the

last ten years. Was on disablity for 4 years due to this disease.

Currently, I am working again, but not a great job.

I have been doing better following a gluten-free diet. I follow the

SCD diet which is low carb, gluten-free, no grain, low starch and

sugar diet. Yes, I really do eat. I must say I enjoy eating this

way.

I read the Chilton diet and am planning to add it to my diet plan. I

do not have pain or brain fog when I follow the above diet. For

example, corn is terrible for causing great stiffness and pain in

me. It even affects my kidneys.

I would say, anyone wanting to get better must change there diet. We

are diet resonders like Dr. Chilton says. I have not added his

supplements yet to my diet. I loved the book and believe every word

of his book. How are others doing on the diet? Question, do others

have problems with yeast problems? I have yeast in my sinuses. I

know the low GI of the diet is good for yeast. Just wondering how

many FM/CF persons have had yeast problems too. My system is all

fixed-up.

Shari