Re: corn syrupe and diabetes

[Guest guest]

D,

I did get your email to the Diabetics group. I want to suggest a couple

of things. If you don't know, you can't correct them. Say Diabetes instead

of Diabetics.

Also you said rid instead of read.

It was a good email and I think you will benefit from the group. Jerry

corn syrupe and diabetes

> >

> >

> > Copied from Dr. ph Mercola web page:

> > Corn Syrup Linked to Diabetes

> >

> > A new study attributed the significant rise of diabetes cases to the

> growing

> > consumption of refined carbohydrates. The study also supported

evidence

> that

> > the advice from public health regarding limiting their intake of

sugary

> > foods and lowering their fat intake might have backfired. Over the

past

> 40

> > years,

> > the number of obese people and those diagnosed with diabetes has risen

> > dramatically.

> >

> > Experts blamed these rising health problems on the high numbers of

> sedentary

> > lifestyles and poor diets.

> >

> > A study gathered information on food composition and consumption over

> the

> > years 1909 to 1997. Data from these findings were compared to the

rates

> of

> > disease

> > from the U.S. Centers for Disease Control and Prevention. When

> researchers

> > evaluated the results they found that the drop in fiber consumption

and

> > heavy

> > consumption of corn syrup found in most processed foods were at the

root

> of

> > the problem, not the number of proteins, fats or carbohydrates.

> >

> > Other studies have shown that people who consumed a great deal of

> > carbohydrates over a long period of time were in the higher risk

> brackets of

> > developing

> > diabetes.

> >

> > The study also revealed that the amount of corn syrup people ate

really

> > escalated around the time the low-fat craze began to take off. Many

> > nutritionists

> > have recommended whole grain alternatives over refined carbohydrates,

> which

> > they warned to keep away from.

> >

> > Nature

> > May 12, 2004

> >

> > Dr. Mercola's Comment:

> >

> > If you read my

> > past article

> > about why corn is making us fat, you won't be surprised that neither

fat

> > consumption nor protein seem to be the root cause of the problem.

> Instead,

> > the

> > diabetes rise best matches dropping fiber consumption and increasing

> > consumption of corn syrup.

> >

> > Never before have people eaten so many refined carbohydrates.

> >

> > The finding supports the idea that corn syrup and other highly refined

> > carbohydrates such as white flour, white rice and sugar put people at

> risk

> > of obesity

> > and diabetes.

> >

> > Statistics show that 65 percent of Americans are overweight and 27

> percent

> > are considered clinically obese. One of the reasons behind this

growing

> > epidemic

> > is our addiction to starches and sugars.

> >

> > It's not the fat in the food that's making people obese; it's the

excess

> > carbohydrates from grains and sugars.

> >

> > If you are experiencing any of the following symptoms, chances are

very

> good

> > that the excess carbohydrates in your body are, in part or whole, to

> blame:

> > List of 8 items

> > . Excess weight

> > . Fatigue and frequent sleepiness

> > . Depression

> > . Brain fogginess

> > . Bloating

> > . Low blood sugar

> > . High blood pressure

> > . High triglycerides

> > list end

> >

> > We all need a certain amount of carbohydrates, however through our

> addiction

> > to grains, potatoes and sweets we are just consuming far too many and

> this

> > leads to serious chronic health problems like diabetes.

> >

> > The link between obesity and diabetes is apparent and the most harmful

> > consequences happen during the breakdown process of carbohydrates.

> >

> > The body's storage capacity for carbohydrates is quite limited, so

> here's

> > what happens to all the excess: they are converted, via insulin, into

> fat

> > and

> > stored in the adipose, or fatty, tissue.

> >

> > Any meal or snack high in carbohydrates generates a rapid rise in

blood

> > glucose. To adjust for this rise, the pancreas secretes the hormone

> insulin

> > into

> > the bloodstream, which lowers the glucose. Insulin is essentially a

> storage

> > hormone that stores the excess calories from carbohydrates in the form

> of

> > fat

> > in case of famine.

> >

> > Even worse, high insulin levels suppress two other important

> > hormones--glucagons and growth hormones--that are responsible for

> burning

> > fat and sugar and

> > promoting muscle development, respectively. So insulin from excess

> > carbohydrates promotes fat and then wards off the body's ability to

lose

> > that fat.

> >

> > One way you can protect your body from storing fat and rising insulin

> levels

> > is through eliminating grains and sugars from your diet. I detail the

> > importance

> > of restricting grains and sugars from your diet in my new book,

> > Dr. Mercola's Total Health Cookbook & Program.

> > Aside from providing you with a healthy way to lose weight, this book

> will

> > also act as a tool that will provide you with

> > nutritious and great tasting recipes

> > that will lower your risks of developing obesity, diabetes and other

> health

> > problems.

> >

> > Related Articles:

> > Block quote start

> >

> > Scientific Proof Carbohydrates Cause Disease

> > Low Grain and Carbohydrate Diets Treat Hypoglycemia, Heart Disease,

> Diabetes

> > Cancer and Nearly ALL Chronic Illness

> > Consuming More Protein, Less Carbohydrates Is Healthier

> > More On Low Fat Nonsense

> > Carbohydrates Contribute to Arthritis

> > Block quote end

> >

> > Return to Table of Contents #536

> >

> >

> >

[Guest guest]

Hi, Cy!

cv

corn syrupe and diabetes

> >

> >

> > Copied from Dr. ph Mercola web page:

> > Corn Syrup Linked to Diabetes

> >

> > A new study attributed the significant rise of diabetes cases to the

> growing

> > consumption of refined carbohydrates. The study also supported

> > evidence

> that

> > the advice from public health regarding limiting their intake of

> sugary

> > foods and lowering their fat intake might have backfired. Over the

> > past

> 40

> > years,

> > the number of obese people and those diagnosed with diabetes has

> risen

> > dramatically.

> >

> > Experts blamed these rising health problems on the high numbers of

> sedentary

> > lifestyles and poor diets.

> >

> > A study gathered information on food composition and consumption

> > over

> the

> > years 1909 to 1997. Data from these findings were compared to the

> > rates

> of

> > disease

> > from the U.S. Centers for Disease Control and Prevention. When

> researchers

> > evaluated the results they found that the drop in fiber consumption

> and

> > heavy

> > consumption of corn syrup found in most processed foods were at the

> > root

> of

> > the problem, not the number of proteins, fats or carbohydrates.

> >

> > Other studies have shown that people who consumed a great deal of

> > carbohydrates over a long period of time were in the higher risk

> brackets of

> > developing

> > diabetes.

> >

> > The study also revealed that the amount of corn syrup people ate

> really

> > escalated around the time the low-fat craze began to take off. Many

> > nutritionists

> > have recommended whole grain alternatives over refined

> > carbohydrates,

> which

> > they warned to keep away from.

> >

> > Nature

> > May 12, 2004

> >

> > Dr. Mercola's Comment:

> >

> > If you read my

> > past article

> > about why corn is making us fat, you won't be surprised that neither

> fat

> > consumption nor protein seem to be the root cause of the problem.

> Instead,

> > the

> > diabetes rise best matches dropping fiber consumption and increasing

> > consumption of corn syrup.

> >

> > Never before have people eaten so many refined carbohydrates.

> >

> > The finding supports the idea that corn syrup and other highly

> refined

> > carbohydrates such as white flour, white rice and sugar put people

> > at

> risk

> > of obesity

> > and diabetes.

> >

> > Statistics show that 65 percent of Americans are overweight and 27

> percent

> > are considered clinically obese. One of the reasons behind this

> growing

> > epidemic

> > is our addiction to starches and sugars.

> >

> > It's not the fat in the food that's making people obese; it's the

> excess

> > carbohydrates from grains and sugars.

> >

> > If you are experiencing any of the following symptoms, chances are

> > very

> good

> > that the excess carbohydrates in your body are, in part or whole, to

> blame:

> > List of 8 items

> > . Excess weight

> > . Fatigue and frequent sleepiness

> > . Depression

> > . Brain fogginess

> > . Bloating

> > . Low blood sugar

> > . High blood pressure

> > . High triglycerides

> > list end

> >

> > We all need a certain amount of carbohydrates, however through our

> addiction

> > to grains, potatoes and sweets we are just consuming far too many

> > and

> this

> > leads to serious chronic health problems like diabetes.

> >

> > The link between obesity and diabetes is apparent and the most

> harmful

> > consequences happen during the breakdown process of carbohydrates.

> >

> > The body's storage capacity for carbohydrates is quite limited, so

> here's

> > what happens to all the excess: they are converted, via insulin,

> > into

> fat

> > and

> > stored in the adipose, or fatty, tissue.

> >

> > Any meal or snack high in carbohydrates generates a rapid rise in

> blood

> > glucose. To adjust for this rise, the pancreas secretes the hormone

> insulin

> > into

> > the bloodstream, which lowers the glucose. Insulin is essentially a

> storage

> > hormone that stores the excess calories from carbohydrates in the

> > form

> of

> > fat

> > in case of famine.

> >

> > Even worse, high insulin levels suppress two other important

> > hormones--glucagons and growth hormones--that are responsible for

> burning

> > fat and sugar and

> > promoting muscle development, respectively. So insulin from excess

> > carbohydrates promotes fat and then wards off the body's ability to

> lose

> > that fat.

> >

> > One way you can protect your body from storing fat and rising

> > insulin

> levels

> > is through eliminating grains and sugars from your diet. I detail

> the

> > importance

> > of restricting grains and sugars from your diet in my new book,

> > Dr. Mercola's Total Health Cookbook & Program.

> > Aside from providing you with a healthy way to lose weight, this

> > book

> will

> > also act as a tool that will provide you with

> > nutritious and great tasting recipes

> > that will lower your risks of developing obesity, diabetes and other

> health

> > problems.

> >

> > Related Articles:

> > Block quote start

> >

> > Scientific Proof Carbohydrates Cause Disease

> > Low Grain and Carbohydrate Diets Treat Hypoglycemia, Heart Disease,

> Diabetes

> > Cancer and Nearly ALL Chronic Illness

> > Consuming More Protein, Less Carbohydrates Is Healthier

> > More On Low Fat Nonsense

> > Carbohydrates Contribute to Arthritis

> > Block quote end

> >

> > Return to Table of Contents #536

> >

> >

> >

[Guest guest]

Hi .

Welcome to the list. Nice to have you aboard. There is plenty of good advice on

list here so read and ask questions. We are all here to help.

Regards,

corn syrupe and diabetes

>

>

> Copied from Dr. ph Mercola web page:

> Corn Syrup Linked to Diabetes

>

> A new study attributed the significant rise of diabetes cases to the

growing

> consumption of refined carbohydrates. The study also supported evidence

that

> the advice from public health regarding limiting their intake of sugary

> foods and lowering their fat intake might have backfired. Over the past

40

> years,

> the number of obese people and those diagnosed with diabetes has risen

> dramatically.

>

> Experts blamed these rising health problems on the high numbers of

sedentary

> lifestyles and poor diets.

>

> A study gathered information on food composition and consumption over

the

> years 1909 to 1997. Data from these findings were compared to the rates

of

> disease

> from the U.S. Centers for Disease Control and Prevention. When

researchers

> evaluated the results they found that the drop in fiber consumption and

> heavy

> consumption of corn syrup found in most processed foods were at the root

of

> the problem, not the number of proteins, fats or carbohydrates.

>

> Other studies have shown that people who consumed a great deal of

> carbohydrates over a long period of time were in the higher risk

brackets of

> developing

> diabetes.

>

> The study also revealed that the amount of corn syrup people ate really

> escalated around the time the low-fat craze began to take off. Many

> nutritionists

> have recommended whole grain alternatives over refined carbohydrates,

which

> they warned to keep away from.

>

> Nature

> May 12, 2004

>

> Dr. Mercola's Comment:

>

> If you read my

> past article

> about why corn is making us fat, you won't be surprised that neither fat

> consumption nor protein seem to be the root cause of the problem.

Instead,

> the

> diabetes rise best matches dropping fiber consumption and increasing

> consumption of corn syrup.

>

> Never before have people eaten so many refined carbohydrates.

>

> The finding supports the idea that corn syrup and other highly refined

> carbohydrates such as white flour, white rice and sugar put people at

risk

> of obesity

> and diabetes.

>

> Statistics show that 65 percent of Americans are overweight and 27

percent

> are considered clinically obese. One of the reasons behind this growing

> epidemic

> is our addiction to starches and sugars.

>

> It's not the fat in the food that's making people obese; it's the excess

> carbohydrates from grains and sugars.

>

> If you are experiencing any of the following symptoms, chances are very

good

> that the excess carbohydrates in your body are, in part or whole, to

blame:

> List of 8 items

> . Excess weight

> . Fatigue and frequent sleepiness

> . Depression

> . Brain fogginess

> . Bloating

> . Low blood sugar

> . High blood pressure

> . High triglycerides

> list end

>

> We all need a certain amount of carbohydrates, however through our

addiction

> to grains, potatoes and sweets we are just consuming far too many and

this

> leads to serious chronic health problems like diabetes.

>

> The link between obesity and diabetes is apparent and the most harmful

> consequences happen during the breakdown process of carbohydrates.

>

> The body's storage capacity for carbohydrates is quite limited, so

here's

> what happens to all the excess: they are converted, via insulin, into

fat

> and

> stored in the adipose, or fatty, tissue.

>

> Any meal or snack high in carbohydrates generates a rapid rise in blood

> glucose. To adjust for this rise, the pancreas secretes the hormone

insulin

> into

> the bloodstream, which lowers the glucose. Insulin is essentially a

storage

> hormone that stores the excess calories from carbohydrates in the form

of

> fat

> in case of famine.

>

> Even worse, high insulin levels suppress two other important

> hormones--glucagons and growth hormones--that are responsible for

burning

> fat and sugar and

> promoting muscle development, respectively. So insulin from excess

> carbohydrates promotes fat and then wards off the body's ability to lose

> that fat.

>

> One way you can protect your body from storing fat and rising insulin

levels

> is through eliminating grains and sugars from your diet. I detail the

> importance

> of restricting grains and sugars from your diet in my new book,

> Dr. Mercola's Total Health Cookbook & Program.

> Aside from providing you with a healthy way to lose weight, this book

will

> also act as a tool that will provide you with

> nutritious and great tasting recipes

> that will lower your risks of developing obesity, diabetes and other

health

> problems.

>

> Related Articles:

> Block quote start

>

> Scientific Proof Carbohydrates Cause Disease

> Low Grain and Carbohydrate Diets Treat Hypoglycemia, Heart Disease,

Diabetes

> Cancer and Nearly ALL Chronic Illness

> Consuming More Protein, Less Carbohydrates Is Healthier

> More On Low Fat Nonsense

> Carbohydrates Contribute to Arthritis

> Block quote end

>

> Return to Table of Contents #536

>

>

>

[Guest guest]

How stooped can I be? I did not mean to send the email to to the

Group. Sorry, I never thought. Jerry

corn syrupe and diabetes

> > >

> > >

> > > Copied from Dr. ph Mercola web page:

> > > Corn Syrup Linked to Diabetes

> > >

> > > A new study attributed the significant rise of diabetes cases to the

> > growing

> > > consumption of refined carbohydrates. The study also supported

> evidence

> > that

> > > the advice from public health regarding limiting their intake of

> sugary

> > > foods and lowering their fat intake might have backfired. Over the

> past

> > 40

> > > years,

> > > the number of obese people and those diagnosed with diabetes has

risen

> > > dramatically.

> > >

> > > Experts blamed these rising health problems on the high numbers of

> > sedentary

> > > lifestyles and poor diets.

> > >

> > > A study gathered information on food composition and consumption

over

> > the

> > > years 1909 to 1997. Data from these findings were compared to the

> rates

> > of

> > > disease

> > > from the U.S. Centers for Disease Control and Prevention. When

> > researchers

> > > evaluated the results they found that the drop in fiber consumption

> and

> > > heavy

> > > consumption of corn syrup found in most processed foods were at the

> root

> > of

> > > the problem, not the number of proteins, fats or carbohydrates.

> > >

> > > Other studies have shown that people who consumed a great deal of

> > > carbohydrates over a long period of time were in the higher risk

> > brackets of

> > > developing

> > > diabetes.

> > >

> > > The study also revealed that the amount of corn syrup people ate

> really

> > > escalated around the time the low-fat craze began to take off. Many

> > > nutritionists

> > > have recommended whole grain alternatives over refined

carbohydrates,

> > which

> > > they warned to keep away from.

> > >

> > > Nature

> > > May 12, 2004

> > >

> > > Dr. Mercola's Comment:

> > >

> > > If you read my

> > > past article

> > > about why corn is making us fat, you won't be surprised that neither

> fat

> > > consumption nor protein seem to be the root cause of the problem.

> > Instead,

> > > the

> > > diabetes rise best matches dropping fiber consumption and increasing

> > > consumption of corn syrup.

> > >

> > > Never before have people eaten so many refined carbohydrates.

> > >

> > > The finding supports the idea that corn syrup and other highly

refined

> > > carbohydrates such as white flour, white rice and sugar put people

at

> > risk

> > > of obesity

> > > and diabetes.

> > >

> > > Statistics show that 65 percent of Americans are overweight and 27

> > percent

> > > are considered clinically obese. One of the reasons behind this

> growing

> > > epidemic

> > > is our addiction to starches and sugars.

> > >

> > > It's not the fat in the food that's making people obese; it's the

> excess

> > > carbohydrates from grains and sugars.

> > >

> > > If you are experiencing any of the following symptoms, chances are

> very

> > good

> > > that the excess carbohydrates in your body are, in part or whole, to

> > blame:

> > > List of 8 items

> > > . Excess weight

> > > . Fatigue and frequent sleepiness

> > > . Depression

> > > . Brain fogginess

> > > . Bloating

> > > . Low blood sugar

> > > . High blood pressure

> > > . High triglycerides

> > > list end

> > >

> > > We all need a certain amount of carbohydrates, however through our

> > addiction

> > > to grains, potatoes and sweets we are just consuming far too many

and

> > this

> > > leads to serious chronic health problems like diabetes.

> > >

> > > The link between obesity and diabetes is apparent and the most

harmful

> > > consequences happen during the breakdown process of carbohydrates.

> > >

> > > The body's storage capacity for carbohydrates is quite limited, so

> > here's

> > > what happens to all the excess: they are converted, via insulin,

into

> > fat

> > > and

> > > stored in the adipose, or fatty, tissue.

> > >

> > > Any meal or snack high in carbohydrates generates a rapid rise in

> blood

> > > glucose. To adjust for this rise, the pancreas secretes the hormone

> > insulin

> > > into

> > > the bloodstream, which lowers the glucose. Insulin is essentially a

> > storage

> > > hormone that stores the excess calories from carbohydrates in the

form

> > of

> > > fat

> > > in case of famine.

> > >

> > > Even worse, high insulin levels suppress two other important

> > > hormones--glucagons and growth hormones--that are responsible for

> > burning

> > > fat and sugar and

> > > promoting muscle development, respectively. So insulin from excess

> > > carbohydrates promotes fat and then wards off the body's ability to

> lose

> > > that fat.

> > >

> > > One way you can protect your body from storing fat and rising

insulin

> > levels

> > > is through eliminating grains and sugars from your diet. I detail

the

> > > importance

> > > of restricting grains and sugars from your diet in my new book,

> > > Dr. Mercola's Total Health Cookbook & Program.

> > > Aside from providing you with a healthy way to lose weight, this

book

> > will

> > > also act as a tool that will provide you with

> > > nutritious and great tasting recipes

> > > that will lower your risks of developing obesity, diabetes and other

> > health

> > > problems.

> > >

> > > Related Articles:

> > > Block quote start

> > >

> > > Scientific Proof Carbohydrates Cause Disease

> > > Low Grain and Carbohydrate Diets Treat Hypoglycemia, Heart Disease,

> > Diabetes

> > > Cancer and Nearly ALL Chronic Illness

> > > Consuming More Protein, Less Carbohydrates Is Healthier

> > > More On Low Fat Nonsense

> > > Carbohydrates Contribute to Arthritis

> > > Block quote end

> > >

> > > Return to Table of Contents #536

> > >

> > >

> > >