Re: What I call bounce therapy for airway clearance

[Guest guest]

Dear ,

Since I can not risk a fall with my osterprosis, do you think that jumping on a small trampolene will give me the same benefit of the ball? I have a small condo and it would fit in comfortably. I choose to keep out of public gyms as I have an aspergillus infection and the gyms are full of bacteria and mold.Thanks,

Eileen-FL-- Holt wrote:Return-Path: <sentto-4056817-12983-1148784049-ecbauer954=juno.com@...>Received: from mx23.nyc.untd.com (mx23.nyc.untd.com [10.140.24.83])by maildeliver17.nyc.untd.com with SMTP id AABCHUDPWAPR356Afor (sender <sentto-4056817-12983-1148784049-ecbauer954=juno.com@...>);Sat, 27 May 2006 19:40:52 -0700 (PDT)Received: from n27b.bullet.scd.yahoo.com (n27b.bullet.scd.yahoo.com [209.73.160.77])by mx23.nyc.untd.com with SMTP id AABCHUDPWAEXHFXJfor (sender <sentto-4056817-12983-1148784049-ecbauer954=juno.com@...>);Sat, 27 May 2006 19:40:52 -0700 (PDT)Comment: DomainKeys? See http://antispam.yahoo.com/domainkeysDomainKey-Signature: a=rsa-sha1; q=dns; c=nofws; s=lima; d=yahoogroups.com;b=DHUWa4uIXKdxSSpoYGKolS3i5NCyU3K047rl2hFwtlOIv5usH6U3hmz2u7LLiUN7UtVJenSClpQb4ha7etoHvluPEPqqvmPyj53bDLZAyDk6OlJSj2yl1HTkTCPRJwtM;Received: from [66.218.69.4] by n27.bullet.scd.yahoo.com with NNFMP; 28 May 2006 02:40:51 -0000Received: from [66.218.66.96] by t4.bullet.scd.yahoo.com with NNFMP; 28 May 2006 02:40:51 -0000X-Yahoo-Newman-Property: groups-emailX-Yahoo-Newman-Id: 4056817-m12983X-Sender: maryholt12@...X-Apparently-To: bronchiectasis Received: (qmail 94074 invoked from network); 28 May 2006 02:40:48 -0000Received: from unknown (66.218.66.166) by m13.grp.scd.yahoo.com with QMQP; 28 May 2006 02:40:48 -0000Received: from unknown (HELO web30907.mail.mud.yahoo.com) (68.142.200.160) by mta5.grp.scd.yahoo.com with SMTP; 28 May 2006 02:40:48 -0000Received: (qmail 71143 invoked by uid 60001); 28 May 2006 02:40:47 -0000Message-ID: Received: from [142.177.94.228] by web30907.mail.mud.yahoo.com via HTTP; Sat, 27 May 2006 22:40:47 EDTTo: bronchiectasis In-Reply-To: X-Originating-IP: 68.142.200.160X-eGroups-Msg-Info: 1:12:0:0X-Yahoo-Profile: maryholt12Sender: bronchiectasis MIME-Version: 1.0Mailing-List: list bronchiectasis ; contact bronchiectasis-owner Delivered-To: mailing list bronchiectasis List-Id: <bronchiectasis.yahoogroups.com>Precedence: bulkList-Unsubscribe: <mailto:bronchiectasis-unsubscribe >Date: Sat, 27 May 2006 22:40:47 -0400 (EDT)Subject: What I call bounce therapy for airway clearanceReply-To: bronchiectasis Content-Type: text/plain; charset=ISO-8859-1Content-Transfer-Encoding: 8bitX-ContentStamp: 12:6:1025886536X-MAIL-INFO:1b00e449e449b0c0b050c9b0f961510409d90d8175e56081cd64244d91e98d5454ed1df4ed21f4ddc455dd453991b15130c0a9f9f0c93854f17531a474c994b49d51a4fdb4c431a1d51d15c49435251095812929ad84ad209591e5912139149da1d9a1e44d859d60bdf0710df5f9a1a53dcd845160649595d5a529443d003da0e95950404045d18989158941305d41553885e4b0d0f1a4116d49b199b479511d3514b46d9940a1413541895dX-UNTD-Peer-Info: 209.73.160.77|n27b.bullet.scd.yahoo.com|n27b.bullet.scd.yahoo.com|sentto-4056817-12983-1148784049-ecbauer954=juno.com@...X-UNTD-UBE:-1Hi There,When my lungs were a bit healthier, I was able tobounce on a yoga/exercise ball. This can be helpful,as a form of lung clearance. It works best aftertaking an aerosol or inhalers. If inhalers alone givethem 15 minutes or so to work. Please be mindful thatsome balls are not burst resistant. They can break. Afall could be painful, so do be careful. Even whenusing a burst resistant ball be mindful of safety.Keep the area around your bouncing clutter free. It’spossible to fall off the ball or slip, so do becareful and perhaps have some cushioning around theball area. These balls are unlike those made for youngchildren, do not have anything to grip. It might bewise to become accustomed to simply sitting on theball for a week or so before trying to bounce on it.Do not bounce too high!Bouncing by far enabled me to bring up more mucousthan tradition CPT, flutter, autogenic drainage, etc.At the time I did not have an Acapella, so cannotcompare, but I think the ball would have likely won!Bouncing is also fun. Made me feel like a child again!Happy Bouncing:0) Liz__________________________________________________Do You Yahoo!?Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com ------------------------ Yahoo! Groups Sponsor --------------------~--> Everything you need is one click away. Make Yahoo! your home page now.http://us.click.yahoo.com/AHchtC/4FxNAA/yQLSAA/VzSolB/TM--------------------------------------------------------------------~-> Yahoo! Groups Links<*> To visit your group on the web, go to: http://groups.yahoo.com/group/bronchiectasis/<*> To unsubscribe from this group, send an email to: bronchiectasis-unsubscribe <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/

[Guest guest]

, thanks for the info on the bouncing ball. I belong to a gym and they have the balls there, but I never tried them. Do you mean that all you do is sit on it and bounce in that position? I see the other people doing such crazy things with them, I didn't dare want to try them. But I'm sure I can handle sitting on them and bouncing if that's what you mean. Thanks.

-------------- Original message from Holt : -------------- > Hi There, > > When my lungs were a bit healthier, I was able to > bounce on a yoga/exercise ball. This can be helpful, > as a form of lung clearance. It works best after > taking an aerosol or inhalers. If inhalers alone give > them 15 minutes or so to work. Please be mindful that > some balls are not burst resistant. They can break. A > fall could be painful, so do be careful. Even when > using a burst resistant ball be mindful of safety. > Keep the area around your bouncing clutter free. It’s > possible to fall off the ball or slip, so do be > careful and perhaps have some cushioning around the > ball area. These balls are unlike those made for young > children, do not have anything to grip.

It might be > wise to become accustomed to simply sitting on the > ball for a week or so before trying to bounce on it. > Do not bounce too high! > > Bouncing by far enabled me to bring up more mucous > than tradition CPT, flutter, autogenic drainage, etc. > At the time I did not have an Acapella, so cannot > compare, but I think the ball would have likely won! > Bouncing is also fun. Made me feel like a child again! > > Happy Bouncing:0) > Liz > > > __________________________________________________ >

[Guest guest]

Dear Eileen,

Yes, I think a mini trampoline would be helpful. It

would be good to try it, as well as chest clearance

activity itself is beneficial to our lungs.

Best Wishes:0)

--- " ecbauer954@... " wrote:

> Dear ,

> Since I can not risk a fall with my osterprosis, do

> you think that jumping on a small trampolene will

> give me the same benefit of the ball?

e-mail:maryholt12@...

) " Miracles happen with love..... " ..... Please support your local children's

hospital.... and " Give with all your might! "

http://iwkfoundation.org/

)Visit.... Children's Miracle Network.... http://www.cmn.org/ )

Pre-Lung Transplant Journey

http://www2.caringbridge.org/canada/maryelizabeth/

" I don't give in, I don't give up, and I don't take no for an answer. "

~Doris ~

__________________________________________________

[Guest guest]

Dear ,

Yes, I do mean sitting and bouncing on the yoga ball.

Sounds goofy, but was helpful for my lungs. I hope

bouncing can help you too.

Best Wishes:0)

--- eladutko@... wrote:

> sit on it and bounce in that position? I see the

> other people doing such crazy things with them, I

> didn't dare want to try them. But I'm sure I can

> handle sitting on them and bouncing if that's what

> you mean. Thanks.

>

e-mail:maryholt12@...

) " Miracles happen with love..... " ..... Please support your local children's

hospital.... and " Give with all your might! "

http://iwkfoundation.org/

)Visit.... Children's Miracle Network.... http://www.cmn.org/ )

Pre-Lung Transplant Journey

http://www2.caringbridge.org/canada/maryelizabeth/

" I don't give in, I don't give up, and I don't take no for an answer. "

~Doris ~

__________________________________________________

[Guest guest]

thanks , I'll start tomorrow at the gym.

-------------- Original message from Holt : -------------- > Dear , > > Yes, I do mean sitting and bouncing on the yoga ball. > Sounds goofy, but was helpful for my lungs. I hope > bouncing can help you too. > > Best Wishes:0) > > > --- eladutko@... wrote: > > > sit on it and bounce in that position? I see the > > other people doing such crazy things with them, I > > didn't dare want to try them. But I'm sure I can > > handle sitting on them and bouncing if that's what > > you mean. Thanks. > > > > > e-mail:maryholt12@... > > ) "Miracles happen with love....." ..... Please support your local children's > hospital.... and "Give with all your might

!" > http://iwkfoundation.org/ > )Visit.... Children's Miracle Network.... http://www.cmn.org/ ) > > Pre-Lung Transplant Journey > http://www2.caringbridge.org/canada/maryelizabeth/ > > "I don't give in, I don't give up, and I don't take no for an answer." > ~Doris ~ > > __________________________________________________ >

[Guest guest]

Dear ,

Thank you and I think I will order one today from QVC.Eileen-FL

-- Holt wrote:Return-Path: <sentto-4056817-12998-1148945889-ecbauer954=juno.com@...>Received: from mx19.lax.untd.com (mx19.lax.untd.com [10.130.24.79])by maildeliver05.nyc.untd.com with SMTP id AABCHZBRCA5DY89Afor (sender <sentto-4056817-12998-1148945889-ecbauer954=juno.com@...>);Mon, 29 May 2006 16:38:11 -0700 (PDT)Received: from n21b.bullet.sc5.yahoo.com (n21b.bullet.sc5.yahoo.com [66.163.187.188])by mx19.lax.untd.com with SMTP id AABCHZBRCAKG9A4Sfor (sender <sentto-4056817-12998-1148945889-ecbauer954=juno.com@...>);Mon, 29 May 2006 16:38:10 -0700 (PDT)Comment: DomainKeys? See http://antispam.yahoo.com/domainkeysDomainKey-Signature: a=rsa-sha1; q=dns; c=nofws; s=lima; d=yahoogroups.com;b=Mj6xFh9NC70uS9J1ndjNwZY1tNpltVycV0EcPPXoX2LB7OVufe9469Xr11QzNbniT4TDnvP1JJgMrdj4rNBvvVwHE5J5vzm7EbC7w7MbBd0LSGYKhLBkRQ5dCzh+UuI7;Received: from [66.163.187.120] by n21.bullet.sc5.yahoo.com with NNFMP; 29 May 2006 23:38:10 -0000Received: from [66.218.69.6] by t1.bullet.sc5.yahoo.com with NNFMP; 29 May 2006 23:38:10 -0000Received: from [66.218.66.30] by t6.bullet.scd.yahoo.com with NNFMP; 29 May 2006 23:38:10 -0000X-Yahoo-Newman-Property: groups-emailX-Yahoo-Newman-Id: 4056817-m12998X-Sender: maryholt12@...X-Apparently-To: bronchiectasis Received: (qmail 12838 invoked from network); 29 May 2006 23:38:08 -0000Received: from unknown (66.218.67.34) by m24.grp.scd.yahoo.com with QMQP; 29 May 2006 23:38:08 -0000Received: from unknown (HELO web30901.mail.mud.yahoo.com) (68.142.200.154) by mta8.grp.scd.yahoo.com with SMTP; 29 May 2006 23:38:08 -0000Received: (qmail 41514 invoked by uid 60001); 29 May 2006 23:38:07 -0000Message-ID: Received: from [142.177.106.134] by web30901.mail.mud.yahoo.com via HTTP; Mon, 29 May 2006 19:38:07 EDTTo: bronchiectasis In-Reply-To: X-Originating-IP: 68.142.200.154X-eGroups-Msg-Info: 1:12:0:0X-Yahoo-Profile: maryholt12Sender: bronchiectasis MIME-Version: 1.0Mailing-List: list bronchiectasis ; contact bronchiectasis-owner Delivered-To: mailing list bronchiectasis List-Id: <bronchiectasis.yahoogroups.com>Precedence: bulkList-Unsubscribe: <mailto:bronchiectasis-unsubscribe >Date: Mon, 29 May 2006 19:38:07 -0400 (EDT)Subject: Re: What I call bounce therapy for airway clearanceReply-To: bronchiectasis Content-Type: text/plain; charset=ISO-8859-1Content-Transfer-Encoding: 8bitX-ContentStamp: 10:5:3881139614X-MAIL-INFO: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-UNTD-Peer-Info: 66.163.187.188|n21b.bullet.sc5.yahoo.com|n21b.bullet.sc5.yahoo.com|sentto-4056817-12998-1148945889-ecbauer954=juno.com@...X-UNTD-UBE:-1Dear Eileen,Yes, I think a mini trampoline would be helpful. Itwould be good to try it, as well as chest clearanceactivity itself is beneficial to our lungs. Best Wishes:0)--- "ecbauer954@..." wrote:> Dear , > Since I can not risk a fall with my osterprosis, do> you think that jumping on a small trampolene will> give me the same benefit of the ball? e-mail:maryholt12@...) "Miracles happen with love....." ..... Please support your local children's hospital.... and "Give with all your might!" http://iwkfoundation.org/ )Visit.... Children's Miracle Network.... http://www.cmn.org/ ) Pre-Lung Transplant Journeyhttp://www2.caringbridge.org/canada/maryelizabeth/"I don't give in, I don't give up, and I don't take no for an answer." ~Doris ~__________________________________________________Do You Yahoo!?Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com ------------------------ Yahoo! Groups Sponsor --------------------~--> Home is just a click away. Make Yahoo! your home page now.http://us.click.yahoo.com/DHchtC/3FxNAA/yQLSAA/VzSolB/TM--------------------------------------------------------------------~-> Yahoo! Groups Links<*> To visit your group on the web, go to: http://groups.yahoo.com/group/bronchiectasis/<*> To unsubscribe from this group, send an email to: bronchiectasis-unsubscribe <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/