Guest guest Posted November 22, 2006 Report Posted November 22, 2006 LL-- thanks for posting this topic and thanks to those who offered their stories. I've gone nc recently and made no " announcement " about it. I just didn't return calls, emails. It's been about two months. The catalyst was simply an inner crisis: I had no desire, no interest whatsoever in spending time with nada/fada; I did only out of guilt; so, I'm trying to honor my non-desire. Yet in so doing, I am tottering between crippling guilt and stack-blowing rage. In the book UBM I recall the sentence " no one should underestimate the [anxiety?] in the BP-mother and the KO when KO goes NC. " I underestimated it. It is heavy heavy heavy and the holiday rhetoric doesn't help matters. I am right now trying to wrangle some of my own spirit and transcend the guilt--you wonderful people have helped tremendously. I went NC one other time for a year. It followed an argument on the phone--I was embarking on boundry-setting and fada got so pissed off he drove an hour to my home and came flying in swinging. I pinned him with some long-dormant junior high wrestling moves. During said hour I was yelling at nada on the phone--and vice versa. I told her she wasn't welcome at my home and she said she was driving down the next day regardless. She is absolutely insane and I hope she chokes on a turkey bone. > > > > I have to ask. How did you go n/c and why? Is there a " right " > way? > > > > --LL. > > > Quote
Guest guest Posted November 22, 2006 Report Posted November 22, 2006 , I understand the justification thing. That drives me up a wall when they try to justify everything! Well I hope that your pregnancy goes well and I really hope that every thing works out best for you and your baby! I think you state this best by saying trying to explain does no good. I agree. Good luck and a bundle of blessings for you and the babe! Love, Lizzy > > > > I have to ask. How did you go n/c and why? Is there a " right " way? > > > > --LL. > > > Quote
Guest guest Posted November 22, 2006 Report Posted November 22, 2006 , you wrote " She is absolutely insane and I hope she chokes on a turkey bone. " LMAO! I like that and btw I think you are not the only one thinking that this season! Love lizzy > > > > > > I have to ask. How did you go n/c and why? Is there a " right " > > way? > > > > > > --LL. > > > > > > Quote
Guest guest Posted November 22, 2006 Report Posted November 22, 2006 LL, Right way for whom or what? I'm NC for almost 2 months now and from my experience and listening to these stories, I now realize that NC is for us the KO's. The BP's and FOO don't understand the NC and continue to try to contact in their own crazy ways. Withdrawing their love and attention is a threat for them that they can never truly hold to. They don't take our NC seriously because of that, plus their whole fear of rejection thing. The good news is, once YOU say NC, you don't have to respond to them. a Quote
Guest guest Posted November 22, 2006 Report Posted November 22, 2006 LL, I experienced a 'last straw' incident with nada. I had worked so hard to overcome all my fleas (didn't know they were fleas, then), and while on a family vacation, I could just no longer tolerate or ignore nada's behavior. I didn't immediately go no contact. For the first year, it was rare contact. But nada knew something was wrong, and she started coming round unannounced to try to find out why I wasn't spending any time with her and the family. Finally, I realized that I had to be more definitive, or I would have to continue to deal with this. I eventually wrote a letter stating and giving examples of how I was abused as a child. I stated that I was working on healing from this abuse, and at the present time, I wasn't going to spend any time with her, because that was not helping with my healing. I said I would let them know when I would be able to resume contact again. (I sent a copy of the letter to my dad, as I didn't trust nada to accurately convey the information to him. The letter was sent a little over 3 years ago. Since that time, nada has tried to hoover me back a few times, but her last attempt was last Christmas. My nada is primarily a hermit, and it seems it is easier to go n/c with the hermits and the waifs. Although I left myself a way to re-establish a relationship, I found I had no desire to do so. Going no contact allowed me to protect myself from being retraumatized, but I found I still had more healing to do. Knowing that she has BPD, however, has accelerated the healing. I went into a very severe depression for 2 - 3 months after going no contact. The fear of losing my mother, developed at an early age because of her threats to leave me, came to the forefront as I took this action that sealed my fate as far as losing her was concerned. The past three years have been so different from the rest of my life - because I was finally able to see my family and my relationship with nada for what it really was. I identified some more fleas, I challenged myself to take risks and grow in many ways. I fought guilt and self-doubt. I still have challenges, and self-doubt (significantly decreased, however). I am still dealing with childhood trauma, but I am better equiped to do that. I know my life is really mine, I am taking care of myself and creating the best life that I can. I wish the same for you, Sylvia > > I have to ask. How did you go n/c and why? Is there a " right " way? > > --LL. > Quote
Guest guest Posted November 22, 2006 Report Posted November 22, 2006 LL, I went n/c b/c my nada's insanity was so extreme that she wouldn't follow my boundaries. Violation is her middle name. So to get a life, I told her on the phone that I was going n/c: to not call me, write me, communicate with me in any form; to not visit me or I would escort her off the premises, to not send gifts or ANYTHING. And I will do the same. I told her that I understand that she probably wouldn't understand the reasons why, but that the main reason was that she never obeyed any of my boundaries. She didn't get it and thought that I would just blow this over in a week, especially with her just being dx'd with breast cancer. But I have stuck to it. 3 months and 22 days of FREEDOM. I had to go n/c to get a life. I think that there are lots of right ways to do it, and that there is some wrong ways as well. The best thing is to not explain it in detail. This is where Less is More. All my best and Happy Thanksgiving, Greg. --- sereine_2000 wrote: > I have to ask. How did you go n/c and why? Is > there a " right " way? > > --LL. > > > ________________________________________________________________________________\ ____ Want to start your own business? Learn how on Yahoo! Small Business. http://smallbusiness.yahoo.com/r-index Quote
Guest guest Posted November 23, 2006 Report Posted November 23, 2006 How did I go NC? Well it was last Christmas when I finally realized for the first time in the depths of my soul that she is utterly insane. That I didn't need to voice my complaints about my childhood and any abuses today to her anymore. I realized that all those other times I did try that route and even briefly last Christmas were utterly futile. I'm not dealing w/a rational human being who understands the dynamics of functional human relationships. I just remember getting off the phone with her and counting all the lies she told, many of which I said point blank " That's a lie " and then listening to her hystrionics w/o feeling remotely responsible for them- more like I viewed her when she was hysterical on the phone with me like she was some savage animal that I had great difficulty fully understanding. When I realized just how absolutely different nada and I were and how much healthier I've goten myself and how strong she holds onto the sickness, well I realized that there was nothing left to hold onto. What reason do I contact her? Because she gave birth to me? Because we share similar bloodlines? These aren't valid anymore to me. I see all the shame, guilt and obligation that kept me going on that merry go round for soooo long and I realized I was over it. That in the end, me going NC w/nada was not about her as much as it was about me and realizing no matter how I wish it, she will never respect my boundaries and will always try to do bad things to me and my husband and children b/c she is so mentally ill. I realized that I had to see these truthes so that my future would be different and that of my children as well. I sometimes have a picture of letting a dove go with how I symbolically see my NC w/nada from last year and yet doves represent peace and so I wonder why I symbolically see it as letting a dove go. She's NOT a dove or a symbol of peace- BUT letting her go is symbolic of me giving myself the freedom to enjoy a true and sincere lasting peace. Sometimes the only way to be free and to truly love is to let go- and I mean that for self more than nada. Parts of me perhaps love her and yet so much more of me feels I don't know her to love her- only her symptoms which I detest. But what I do know is who I am and that regardless of the way I was raised, I'm worthy of being loved and to be loved means I have to step out on faith in life and relationships. Holding on to nada would be the opposite in my book- it would be to undermine love and relationships and settle. I don't settle in life. I can and do compromise, but I don't settle for things that are less than the dignity of man. Is there a right way and wrong way? I don't know. I just know I went home in March for nada's live in fiance's funeral after he killed himself b/c it felt right for me to do- for closure for me. I talked to nada last on my birthday by accident and well I have not talked to her since and have no inclination or desire. That is the hardest- getting rid of the desire to engage in the addictive behavior that kills the soul- to let go of the notion that I have a mother that cares for me and letting go of that illusion, learning how to care for me. Its soooo much easier at times when I put myself in abusive situations where nada hurts me. Its easy b/c that's what's always been done and affirms this inner sick voice I inherited from a sick family that I'm not good enough, I'm not worthy enough, I'm not lovable enough. That way when I go down that road and everything screws up just like it always does and always will, then I can say to self 'well of course you failed- you're a failure and you don't deserve the good things in life. " That's easy. That's known. Stepping out and trying to rewrite that internal dialogue and script my family gave me and that they have for themselves, well that took and still takes an awful lot of courage. I have to grow and step out onto a road I've not walked before. Others have and that's agood thing, but not me. And so I get scared and start telling myself to call them and affirm that I can't do this- can't stand on my own in life. And so I have to work through those feelings and thoughts and battles and willfully NOT invite the FOO or nada in when I'm feeling low as all they offer is chaos that diverts me from fixing me. If the focus is on them, then I don't have to worry about me healing me. But that is one of my biggest challenges this year in being NC- letting go w/o being angry and when I'm angry to challenge that anger as well as to harness and channel it into something positive and life affirming. I don't think it is sufficient to walk away with just anger at the injustice they've served us KOs. I've got an aunt whose gone NC several times and she's now just as BP as her nada/grandnada. Its the anger that eats away at the soul of a borderline as that's all they know and while we're all entitled to anger on this board- as well as other victims of abuse....anger is a natural reaction to being served injustice. But while we're entitled to it, we are also entitled to a plethora of other human emotions that were not sufficiently modeled for us in childhood or even adulthood by a bp parent. To learn those other emotions and be comfortable w/them takes courage. I read an incredibly inspiring quote today: " Hope has two beautiful twin daughters- anger and courage. One has to be angry at the injustice in life and courageous enough to change what's wrong in order to make hope real. The opposite of hope is cynicism. Likewise she has two ugly daughters called indifference and cowardice. " - paraphrasing a good theologian, Pope Benedict based on St. Augustine's writings. I think the courageous person has moments of cowardice and moments of apathy. I know the coward has moments of anger and courage, but they make the pattern of their lives ones of indifference and cowardice though unquestionably the coward mask of the bp has an enormous amount of anger as well- just little to none on the courage scale and therefore no hope in their lives or relationships. I am optomostic, but about MY life and me and my future. I've spent to long in the shadows of nada's mental illness feeling like a coward and I want to be my own person- not her daughter anymore or any role that she's carved out for me. But this is why and how I went and stay No Contact. Kerrie > > I have to ask. How did you go n/c and why? Is there a " right " way? > > --LL. > Quote
Guest guest Posted November 23, 2006 Report Posted November 23, 2006 Kerry, your story deeply moved me. It seems to me that most humans seem to suffer a lot from being emotionally handicapped. It's hard to strike a balance between being callous and being over-sensitive. Many of us are afraid of genuine emotions because we feel that they might kill us or drive us insane. While either of these do happen, I don't think that we have another chance for becoming happy than choosing to live as ourselves. But who are we? My father was a flull-blown bp and my mo was schisophrenic. I have never been diagnosed with a psychiatric problem but I am here because I am starting to realize that I need to heal too. Letting go sounds good but it is easier said than done. I would not even know about my own problem, had not my bp wife taken off with our three kids (2, 5, and 8) 5 weeks ago. Then I started checking out what BPD means and realized that I had some of the symptoms, some of them deeply rooted among my habits. It's not that my emotional swings drive others crazy: I'm more likely not to get attached in order not to get hurt. In fact, I have some very good friends who validate me as an average human being who simply wants to be happy. i never got too much attention (which was good in my father's case) so I did not learn how to pay attention to others and to myself. As a teenager, I was a real " bpd psychic " but later I turned to normal-looking human relationships (my father died, my mother got hospitalized; 27 years later both of them are dead) but I attracted two kinds of women: PBs and codependents. My current wife is both. We spent the last 10 years together and a year ago she started rocking the boat of stable but unhappy family games by working on detaching herself. She managed to get rid of her codependence but not her BPD. Her leaving the game left me to facing my own needs: getting rid of the addictive behavior (mostly computer games in the last 20 years, and some drinking that I stopped a year ago), getting on with my own life by finding those nice things in them that I never gave an effort to care for. With our kids it's easy to be happy: they are wonderful (although exposed to the threat of acquiring our problems) and are very grateful for receiving attention (like we would have been at their age if we had gotten the kind of attention we needed). My wife and I are on the road to heal now: she is staying in a village with her parents (mother bp, father alcoholic and perhaps bp too but they pursue a nice codependent relationship even now when he is dying of a heart condition), I can have the kids nearly every weekend and she comes over just about once a week for a few hours. Despite her illness (diagnosed 20 years ago after two suicide attempts), I believe that she is recovering faster than I: she is working on overreacting and her oversensitivity while I need to be sensitized by facing all the pain in my life in order to let it go and have spontaneous and valid feelings I have a hard time ever having. Not that I cannot feel: it's just hard to see difference between what's personal and cannot be shared and what it is that can or must be shared. My communication skills are poor: I have never been expected to talk about my feelings. I used to write poetry like many teenagers and, at one point, Tate (US poet laurate) found my poems good but lacking authentically detailed emotions. Now that I'm used to a crazy relationship I on the verge of being bp myself: my validation has been coming from a codependent source (bpw) for ten years (my kids were lucky enough not to become emotional targets for me although my wife has been coaching our 8-year-old to become a prodigy; I still feel that the kid is talented but she might be putting too much pressure on him). I need to heal just like you: our situation might look very different but the way to get out of it looks like the same narrow path for me. I personally believe that part of our emotions need a constant and reliable object, and only God can provide that. As long as we place all our trust in humans we are doomed to fail. By knowing that we are very much the same ( " Love your neighbor because he is like you. " ) helps us understand, forgive, and support others and exercise the same virtues towards ourselves. Your stepping our of your family game will also hurt your mother and she might never understand. Still, you have the right to be happy and if she ever notices that you are happy without having to feel miserable, she might take interest and start to heal herself. If not, at least you are doing the right thing: remain compassionate but not codenendent. New and healthy relationships can take a year or two to form but they will give you the validation to be and remain happy the way we all need. 'Matic Quote
Guest guest Posted November 24, 2006 Report Posted November 24, 2006 Kerrie, That is a really beautiful letter. I can sooooo relate to so very much of that ... especially the " no courage " part. But you really do have to stand up and redefine yourself. I realized while I was still in high school that if my mother did it as a matter of course, it was probably not a good course of action for my life. I never really had the problem of grieving for not having a " real " family, though. I think I was just too tied up in reality to do that. To me, all families were like mine, so " no family " represented freedom and happiness, not sadness. I did, and still do, a lot of grieving over all this terrible suffering that has gone on and on for decades without surcease, because I have seen the extent of it wayyyy too close up. But wish I had a real family? Nahhh. To me, it's the people you pick yourself that are the best. My wedding is coming up in a little over a week and I don't know what to do. To not invite your own mother to your wedding is a real slap in the face. Yet I feel that she deserves it for the recent spate of just terrible behavior -- big distortion campaign going on. I am so angry and fed up that I don't want to see her face ... and it's *my* wedding day, isn't it? But then ... I feel sorry for my stepfather, who deserves to walk me " down the aisle " (there isn't really going to be an aisle, it's -- don't laugh! -- a bookstore!) more than anyone. And then I feel bad that she will have to look down the years and always say, " My daughter didn't invite me to her wedding. " It's a freaking mess, and I only have one week to decide. I think I've backed off the n/c thing, because my grandmother told me some things about her recent stay there that pretty much convinced all of us that there is real mental illness going on. Nobody's imagining things, here. She's emailing my grandmother's neighbors a bunch of crazy stuff and the symptoms are all too real. My brother and me are trying to figure out how to get low-cost counseling (because neither of us can afford to pay) to help us broach the idea of serious mental help to her. But again, none of this is going to be able to come off in time for the wedding. If we make a reasonable, well-thought out approach, and she refuses to get help, I think I will feel justified in going n/c then for sure. But nobody's made a concerted effort to get help yet ... so it's too early for that. I just wish we had some freakin' MONEY. Why, at every crisis of my life, is there never enough money? *sigh* --LL. ________________________________________ Quote
Guest guest Posted November 24, 2006 Report Posted November 24, 2006 LL - 'scuse the late reply. Hope it's still helpful. The right way is the way that's right for you. I went NC September 21. The counsel that people on this site gave me was really helpful - not to expect too much too soon, to know that there would be residual bad feelings to deal with, but also to look to the light that was dawning. It's all been true. As I've gotten farther away from my FOO's illness, I've realized that, whereas I'd thought it was a 10 on a 1-10 scale, it's really a 12 on a 1-10 scale. It's good to get out of the FOG. I went NC because I finally got to a point (a late-night email from Nada) where I realized I had to choose between parenting my son in the best way possible, or continuing to be manipulated by her. My son takes precedence. I did NC in a brief email - very few words, straight to the point. Explantions would never work with my nada - would just be fuel for the fire. But others have had other ways, based on their situations. If you have a therapist who can help you figure out yours, that's great. Trust your insticnts (which is hard for a KO) - but I'm sure they will guide you well. All the best- > > I have to ask. How did you go n/c and why? Is there a " right " way? > > --LL. > Quote
Guest guest Posted November 24, 2006 Report Posted November 24, 2006 , can you remind me where in UBM that quote is? I need it these days.... > > > > > > I have to ask. How did you go n/c and why? Is there a " right " > > way? > > > > > > --LL. > > > > > > Quote
Guest guest Posted November 25, 2006 Report Posted November 25, 2006 ive just gone n/c recently. there isnt a right way to do it. it all depends on you, how the the BPD person is like and the situation. my BPD mother has left my dad, after i returned from University for the summer and she had wiped my dads account out and left him with huge debt. and she now has the cheak to ask for a divorce for halve the house when shes stolen more than that in the last year, including all the second morgage that was meant to put me and my brother through uni. it was my dad that found out that she has (we believe undiagnosed) BPD with a fair bit of pushing from his doctor who revealed to my dad, as he realised he could legally, that she had taken me, (we believe my brother as well) to him because she was convinced that we were mentally insane. she now denies it, despite the fact we also have proof. i think this was the last straw for me. added to the fact that first my dad and then i, was protecting my brother from her all of his life he needed to realise what she was actually like and that there was/ and is no reasoning with her, that and she had left my dad which has enabled him to come out of his depression brought on by her, and now accepts she has always been like this. i decided that all the contact i had with her was all about her, she drained my emotionally, with her verbal abuse, and manipulation, so i decided to restrict her to email, after a long talk in which i asked her if she would at least go with me to an independant doctor to at least prove me wrong, of cource she refused. but she kept ringing my brother when she knew i was their . also all her emails positevely typical manipulation, so ive just stoped responding to her. my dad supports me my brother slightly dislikes it but his not saying anything. its difficult especially with christmass coming cause no doubt shes telling her side, all of whom are ignoring me or if they do contact me its to remind me that shes still my mother. der but i want my life im almost 20 and i am only just feel free. i was slightly lucky cause ive only ever remember her as the crazy bitch who thinks im her. but my brother remembers when she wasnt as bad, when she was still on the pill. so for me going NC is easy cause i came to terms with what she was before i knew it was an axtual condition. ive had a slight sence of grief for what could have been if she never had it so bad but my brothers got to realise the mother he imagined her to be doesnt exist and she is who she is. i think that the only time you can easily go N/C is when you realise that nothing you could do, no matter how much you love them, they wont change unless they want to and by letting them do what they do to you your not helping. i do find it irritating though cause altthough there are many who understand why ive gone NC, thers always those lovely " helpful " people who try and convince you that you should stay in contact with your mother " cause you only get one mother " . then you try and give them a glimpse of what life is like and they just say thats terrible dear but she is still your mother. ive decided the best thing is to say nothing to them and say " i undertand what your saying " well thats a bit of a rant. hope its of some use. Freda Send instant messages to your online friends http://uk.messenger.yahoo.com Quote
Guest guest Posted November 26, 2006 Report Posted November 26, 2006 , It sounds famaliar to me and I am thinking it might be under the queen section though I'm not certain. My nada is the queen type and I do remember reading about how not to underestimate the queen as her child tries to move away and autonomize themselves. Hope this helps. Kerrie > > > > > > > > I have to ask. How did you go n/c and why? Is there > a " right " > > > way? > > > > > > > > --LL. > > > > > > > > > > Quote
Guest guest Posted November 27, 2006 Report Posted November 27, 2006 You know, I loaned the book to my therapist, so I can't locate it at the moment. But it is in there. > > > > > > > > I have to ask. How did you go n/c and why? Is there > a " right " > > > way? > > > > > > > > --LL. > > > > > > > > > > Quote
Guest guest Posted November 27, 2006 Report Posted November 27, 2006 I am just catching up on all the emails while I licked my new wounds...Interesting topic. I don't think there is a right way to make n/c. Its like taking off a bandaid that you let stay on too long. It is going to hurt like hell when you rip it off, but with time the pain goes away. You can either take that bandaid off fast or pull it off very slow. No right or wrong way, it's how much pain you are willing to take. Remember how manipulative nada and fada can be. Think of their words as noisy traffic that you need to block out. Protect yourself by knowing what you are doing is right. I wish you all the best. KW > >Reply-To: WTOAdultChildren1 >To: WTOAdultChildren1 >Subject: Re: So, all the n/c people ... >Date: Mon, 27 Nov 2006 15:34:55 -0000 > >You know, I loaned the book to my therapist, so I can't locate it at >the moment. But it is in there. > > > > > > > > > > > > I have to ask. How did you go n/c and why? Is there > > a " right " > > > > way? > > > > > > > > > > --LL. > > > > > > > > > > > > > > > > _________________________________________________________________ Fixing up the home? Live Search can help http://imagine-windowslive.com/search/kits/default.aspx?kit=improve & locale=en-US\ & source=hmemailtaglinenov06 & FORM=WLMTAG Quote
Guest guest Posted November 30, 2006 Report Posted November 30, 2006 , Hi there. I just found this post too. Your wedding day must be coming up soon, huh? I hope it goes off w/o any bp fireworks- just the love kind of fireworks. That's a hard call w/whether or not to invite your nada in light of all she's done to you recently. I was rather fortunate to not have known much about bpd back in 2000 when I got married and nada was very well behaved, but she would be. She's the queen type and we paid for almost all of it and she wanted to show off. It was only after the wedding that her nasty side started to come out again. I really do hope your wedding day is one of the happiest ever:) In so far as the money thing, I can only say Dave Ramsey has pretty much helped us to save our marriage w/handling money. I totally get not being able to afford good healthcare coverage, but a lot will do sliding scales if you tell them your need. You can go to bpdcentral.com to find a good personality disorder therapist in your area or your nada's area to help in this situation perhaps. Best wishes to you! Kerrie > > Kerrie, > > That is a really beautiful letter. I can sooooo relate to so very much of > that ... especially the " no courage " part. But you really do have to stand > up and redefine yourself. I realized while I was still in high school that > if my mother did it as a matter of course, it was probably not a good course > of action for my life. > > I never really had the problem of grieving for not having a " real " family, > though. I think I was just too tied up in reality to do that. To me, all > families were like mine, so " no family " represented freedom and happiness, > not sadness. I did, and still do, a lot of grieving over all this terrible > suffering that has gone on and on for decades without surcease, because I > have seen the extent of it wayyyy too close up. But wish I had a real > family? Nahhh. To me, it's the people you pick yourself that are the best. > > My wedding is coming up in a little over a week and I don't know what to do. > To not invite your own mother to your wedding is a real slap in the face. > Yet I feel that she deserves it for the recent spate of just terrible > behavior -- big distortion campaign going on. I am so angry and fed up that > I don't want to see her face ... and it's *my* wedding day, isn't it? But > then ... I feel sorry for my stepfather, who deserves to walk me " down the > aisle " (there isn't really going to be an aisle, it's -- don't laugh! -- a > bookstore!) more than anyone. And then I feel bad that she will have to > look down the years and always say, " My daughter didn't invite me to her > wedding. " > > It's a freaking mess, and I only have one week to decide. > > I think I've backed off the n/c thing, because my grandmother told me some > things about her recent stay there that pretty much convinced all of us that > there is real mental illness going on. Nobody's imagining things, here. > She's emailing my grandmother's neighbors a bunch of crazy stuff and the > symptoms are all too real. > > My brother and me are trying to figure out how to get low-cost counseling > (because neither of us can afford to pay) to help us broach the idea of > serious mental help to her. But again, none of this is going to be able to > come off in time for the wedding. > > If we make a reasonable, well-thought out approach, and she refuses to get > help, I think I will feel justified in going n/c then for sure. But > nobody's made a concerted effort to get help yet ... so it's too early for > that. > > I just wish we had some freakin' MONEY. Why, at every crisis of my life, is > there never enough money? > > *sigh* > > --LL. > > > > ________________________________________ > Quote
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