Food that helps you sleep

[Guest guest]

Hi Everyone

I believe that the food you eat, to enhance sleep, is

a better choice, than taking one of the " natural

pills "

Those products, are always synthetic, so you aren't

getting the natural product anyway. The products, are

not regulated by anyone, so you have no idea exactly

what you are getting.

Tryptophan, Melatonin etc. are good choices to enhance

sleep, just beware what you purchase with your hard

earned money.

http://tinyurl.com/kf6bb

Kaylene

Moderator

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