Guest guest Posted January 28, 2004 Report Share Posted January 28, 2004 Hey All, Good morning fellow BFLers.... Just catching up on yesterday's and today's posts... As usual is at him very best with his highly motivating and inspirational and informative self. Thanks , you are a hero to me! Its 1 degree outside with a windchill way below zero but I have been consistently getting up early in the mornings and struggling through the snow covered roads to get to the gym..And I never felt so better about myself!! Life feels good when you are sweating it out in the gym and 5:00 AM either under the weight of dumbbells or on the treadmill at high speeds!! BFL rocks !!! Anyway, today's menu : 1. Eggs and toast(w.w) (EFL) 2. Myoplex vanilla with instant coffee and cinnamon (EFL) [added 2 tsp Flaxseed oil] 3. Grillen chicken salad on w.w 4. Pumpkin pie with whip lite (EFL) 5. Myoplex strawberry with real strawberries.[added 2 tsp Flaxseed oil] 6. Grilled salmon with baked potato and mushrooms + broccoli (EFL) Have a great workout + healthy nutrition,day Harsh Quote Link to comment Share on other sites More sharing options...
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