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GOOD Morning All!

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Hey everyone. Just wanted to say hello and good morning to everyone.

Workouts are going great! I was doing squats today and had a little

scare with my right knee but its all good, I think I just went to low

into it. Hey, I am up to 160 pounds on those btw! I know, I know,

nothing compared to you guys but pretty darn good for me! Whooo Hooo!

Andy, I have started running 2 days a week for a little extra cardio.

Not for very long, but I sure do love it. It is kind of addicting

isn't it. I was dreaming last night that I was running and got up this

morning and was a ready to go when my honey reminded me it wasn't my

cardio day!!! LOL!

Have a great day everyone!!!!

Machelle

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