Re: four week.... need results...

[Guest guest]

First of all, relax. Take a deep breath and breathe out.

I know this is hard, and I remember being in your shoes!

If you are doing the workouts and eating right, even though you are not seeing

results, things are happening where you cannot see them. You must trust the

process. Believe me, I know how hard this is. I remember in my last challenge

I gained 3 pounds in week 6. I wanted to quit. But I pressed on and in the

last 6 weeks I lost more fat than in the first 6. I think it was about twice

ast much.

So just hang in there, trust the process, and continue to post what's up.

Quoting julim15 :

> HI everybody!!! thanhs for taking the time to read this....

> I am today in my four week , And I get up the sacale and calculate my

> body fat but... nothing, nothing at all change, I didn't lost a paound

> and I have the same body fat %. I am eating as It says the book, doing

> my workouts I didn't miss a day!!!!!, I am very very dissapointed, I

> don't know what to do....Even more, I am not only doing my workouts I

> am jogging on mondays and thursday .

> What can I do??? Shoul I take some meds??? I really need results... I

> don't want to continue like this... somedays I just think the best

> would be starving untill die...

> Sorry for this, and thank you to be there...

>

>

>

[Guest guest]

Please keep in mind that this is a 12 week challenge, not a 4 week challenge

If it were that easy, there would be a lot more hard bodies out there J

I am on day 2 of the challenge, and while I can’t wait to regain my once rock

hard abs, I trust in the book and know it takes several weeks for me to see

progress.

You WILL see results! I am putting my heart and soul into this process and am

not questioning it.

Keep it up! Like I said, if it took 4 weeks…don’t you think you’d be seeing a

lot more eye candy everywhere you go? J

Best wishes and keep it up, you CAN do this and it DOES work!!!

Regards,

Jess

shopkh@... wrote:

First of all, relax. Take a deep breath and breathe out.

I know this is hard, and I remember being in your shoes!

If you are doing the workouts and eating right, even though you are not seeing

results, things are happening where you cannot see them. You must trust the

process. Believe me, I know how hard this is. I remember in my last challenge

I gained 3 pounds in week 6. I wanted to quit. But I pressed on and in the

last 6 weeks I lost more fat than in the first 6. I think it was about twice

ast much.

So just hang in there, trust the process, and continue to post what's up.

Quoting julim15 :

> HI everybody!!! thanhs for taking the time to read this....

> I am today in my four week , And I get up the sacale and calculate my

> body fat but... nothing, nothing at all change, I didn't lost a paound

> and I have the same body fat %. I am eating as It says the book, doing

> my workouts I didn't miss a day!!!!!, I am very very dissapointed, I

> don't know what to do....Even more, I am not only doing my workouts I

> am jogging on mondays and thursday .

> What can I do??? Shoul I take some meds??? I really need results... I

> don't want to continue like this... somedays I just think the best

> would be starving untill die...

> Sorry for this, and thank you to be there...

>

>

>

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