Guest guest Posted September 25, 2006 Report Posted September 25, 2006 I saw this in a magazine... In order to add 1 inch to a man's upper arms (I would assume the same is true for women) 10 pounds of muscle must be added! Also, 2/3 of the muscle mass in the upper arms is tricep and only 1/3 is bicep. I'd like to add an inch, and now I know it will take quite a bit of work and proper nutrition to get there. Bruce Quote
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