Get it in gear!

[Guest guest]

Ok, enough patting myself on the back, LOL! It is time to get back

down to business. UBWO was REALLY good today. Strength way up.....

pressed two 30's today, that's up 10 pounds. I was also able to move

up to 20's for my flys, again up 10 pounds. Hadn't really planned

that till Friday but I felt ready for it and I was! Arms are

starting to look good and get a little shape to them. Walked with

Blue today, I really love that morning walk.....it is so refreshing.

I put together some new tunes for my lifting sessions. I tend to

like hard steady beats for my w/o's. My newest " gotta have " song

is " Stranglehold " by Ted Nugent. I also got a couple of Nickleback

ones I can't live without, LOL! The harder the set, the louder the

music goes, LOL! I distract myself to get through it!

Ate dinner too late in the day yesterday and I woke up bloated. I

used to feel like this everyday. I hate it now! It's all good

though.....eating is on track today and all will be fine I am sure.

Read this quote yesterday and it so fits me, thought I would share:

" Success is nothing more than overcoming your obstacles and failures

without losing your enthusiasm! " by Kim Lyons

So if I seem a Jack Russle after too much coffee at times, I am just

hanging on tight to my enthusiasm, LOL!

Good luck to everyone this week, stay strong and push yourself for

your best effort. What a great feeling to, at the end of the day

say, " I gave all I could today! " It doesn't matter how we measure up

to others, its whether we can say we did our best! (Just like we

tell our kids.^^)

Have a great day all! Work hard, play harder!

Machelle