Guest guest Posted October 12, 2006 Report Posted October 12, 2006 Janet, You look awesome!!!! I am so proud of you. Who is visualizing herself at 137 and thinking maybe my goals are too low. (LOL) Quoting InterPlanet : > I posted my before and after photos. > Let me know what you think. > The folder is AdidasJanet. > > > Quote
Guest guest Posted October 12, 2006 Report Posted October 12, 2006 In a message dated 10/12/2006 12:05:34 AM Eastern Standard Time, interplanetjanet@... writes: I posted my before and after photos. Let me know what you think. The folder is AdidasJanet. >>>Janet, Very nice. You are showing all kinds of beautiful progress. Nice smile too! Keep up the great work. Kelley Try'n something new even though BFL rocks! Quote
Guest guest Posted October 12, 2006 Report Posted October 12, 2006 Nice job, Janet! 11% body fat, here Janet comes! kim Quote
Guest guest Posted October 12, 2006 Report Posted October 12, 2006 Congratulations, Janet! Keep up the great work. You are doing fantastic. Andy > > I posted my before and after photos. > Let me know what you think. > The folder is AdidasJanet. > > > Quote
Guest guest Posted October 12, 2006 Report Posted October 12, 2006 Awww, thank you This group has been a great support to me. I love this group! Whats funny is the numbers look like more of a difference than the pics but when we compare 19.5 with the 11% I will be in December, *then* we will see quite the difference! Thanks! Janet > > > > In a message dated 10/12/2006 12:05:34 AM Eastern Standard Time, > interplanetjanet@... <interplanetjanet%40gmail.com> writes: > > I posted my before and after photos. > Let me know what you think. > The folder is AdidasJanet. > > >>>Janet, > > Very nice. You are showing all kinds of beautiful progress. Nice smile > too! > > Keep up the great work. > > Kelley > Try'n something new > even though BFL rocks! > > Quote
Guest guest Posted October 12, 2006 Report Posted October 12, 2006 Checked out your pix, Janet...............makin' progress..............and that's what it's all about!!!! Keep it up. Z. Re: Photo's posted Awww, thank you This group has been a great support to me. I love this group! Whats funny is the numbers look like more of a difference than the pics but when we compare 19.5 with the 11% I will be in December, *then* we will see quite the difference! Thanks! Janet > > > > In a message dated 10/12/2006 12:05:34 AM Eastern Standard Time, > interplanetjanet@... <interplanetjanet%40gmail.com> writes: > > I posted my before and after photos. > Let me know what you think. > The folder is AdidasJanet. > > >>>Janet, > > Very nice. You are showing all kinds of beautiful progress. Nice smile > too! > > Keep up the great work. > > Kelley > Try'n something new > even though BFL rocks! > > Quote
Guest guest Posted October 12, 2006 Report Posted October 12, 2006 Janet - Very commendable progress. You've done GREAT! Keep it up. Bruce Quote
Guest guest Posted October 12, 2006 Report Posted October 12, 2006 Janet, Wow! You look " fantabuloso " ! In other words. VERY nice. Congrats on your excellent progress. If they put me back in the email s-p-a-m cage / holding tank for " that " word, this may be the last time I can EVER compliment the better gender's progress. :-) - - - - - Holowko, CPA, CCP PO Box 444 Lafayette Hill, PA 19444-0444 - - - - - Telephone: - - - - - E-mailto:gholowko@... - - - - - Remember... Progress, NOT perfection! - - - - - _____ From: bodyforlife [mailto:bodyforlife ] On Behalf Of InterPlanet Sent: Wednesday, October 11, 2006 11:52 PM To: bodyforlife Subject: Photo's posted I posted my before and after photos. Let me know what you think. The folder is AdidasJanet. Quote
Guest guest Posted October 13, 2006 Report Posted October 13, 2006 In a message dated 10/13/2006 12:05:30 P.M. Eastern Daylight Time, interplanetjanet@... writes: I may have to rethink the 11% goal. Ok, so shoot for 12%. heck you look great anyway...today is my free day..well not really Saturday is but I've been so stressed this week that I'm going to take it a day early and soothe my nerves and my taste buds with some non-BFL food...lol Kim I am woman. Hear me ROAR!!! Quote
Guest guest Posted October 13, 2006 Report Posted October 13, 2006 You guys are awesome! Thanks so much! I may have to rethink the 11% goal. My kinesiology teacher showed us a power point last night that had fitness testing results. It said that anything under 12% can be unhealthy and then I could possibly have a loss of menses, haha...not quite sure why that would be bad She said she had a loss of menses when she was at 14%. Perhaps I could keep going until that happens or just see what my body does naturally or go for 12% lol. Who knows! You guys are such a great support, I cant thank you enough. > > Checked out your pix, Janet...............makin' > progress..............and that's what it's all about!!!! Keep it up. > > Z. > > Re: Photo's posted > > Awww, thank you > This group has been a great support to me. I love this group! > Whats funny is the numbers look like more of a difference than the pics > but > when we compare 19.5 with the 11% I will be in December, *then* we will > see > quite the difference! > Thanks! > Janet > > On 10/12/06, KelleyBFL@... <KelleyBFL%40aol.com> <KelleyBFL@...<KelleyBFL%40aol.com>> > wrote: > > > > > > > > In a message dated 10/12/2006 12:05:34 AM Eastern Standard Time, > > interplanetjanet@... <interplanetjanet%40gmail.com><interplanetjanet%40gmail.com> > writes: > > > > I posted my before and after photos. > > Let me know what you think. > > The folder is AdidasJanet. > > > > >>>Janet, > > > > Very nice. You are showing all kinds of beautiful progress. Nice smile > > too! > > > > Keep up the great work. > > > > Kelley > > Try'n something new > > even though BFL rocks! > > > > Quote
Guest guest Posted October 13, 2006 Report Posted October 13, 2006 Isn't it really bad for your bones to have your body so stressed that it stops menstruating? I read an article recently about the effects on the whole body, unfortunately I didn't read it carefully 'cause this is not a problem that I think I will encounter in this lifetime, anyway. ; ) Best Regards, beth Re: Photo's posted > > Awww, thank you > This group has been a great support to me. I love this group! > Whats funny is the numbers look like more of a difference than the pics > but > when we compare 19.5 with the 11% I will be in December, *then* we will > see > quite the difference! > Thanks! > Janet > > On 10/12/06, KelleyBFLaol (DOT) com <KelleyBFL%40aol. com> <KelleyBFLaol (DOT) com<KelleyBFL%40aol. com>> > wrote: > > > > > > > > In a message dated 10/12/2006 12:05:34 AM Eastern Standard Time, > > interplanetjanet@ gmail.com <interplanetjanet% 40gmail.com> <interplanetjane t%40gmail. com> > writes: > > > > I posted my before and after photos. > > Let me know what you think. > > The folder is AdidasJanet. > > > > >>>Janet, > > > > Very nice. You are showing all kinds of beautiful progress. Nice smile > > too! > > > > Keep up the great work. > > > > Kelley > > Try'n something new > > even though BFL rocks! > > > > Quote
Guest guest Posted October 13, 2006 Report Posted October 13, 2006 Janet, that is a bunch of BS................I am in the 8 to 9% consistently and I am NOT, repeat, NOT unhealthy (unless you count my shoulder problem, which is a work-related thing). I have muscle, I have tone, and I eat food. Just not what I LOVE to eat, meaning cake, pie, cookies, candy, sweets, potato chips........hey, wait a minute, aren't potatos veggies???? Hmmm........may have to rethink that one..........chips can be my veggies...............Anyway.........the loss of menses..........I got down on my knees and kissed the ground when I could throw away my " feminine hygine items " , only in my case it was called menopause. I can wear white pants and never worry again!!!!!! Sorry, guys, this is a gal thing here.............Go check out my pix and tell me if you think I look unhealthy. Z's pics on the photo site. Z. Re: Photo's posted > > Awww, thank you > This group has been a great support to me. I love this group! > Whats funny is the numbers look like more of a difference than the pics > but > when we compare 19.5 with the 11% I will be in December, *then* we will > see > quite the difference! > Thanks! > Janet > > On 10/12/06, KelleyBFL@... <KelleyBFL%40aol.com> <KelleyBFL@...<KelleyBFL%40aol.com>> > wrote: > > > > > > > > In a message dated 10/12/2006 12:05:34 AM Eastern Standard Time, > > interplanetjanet@... <interplanetjanet%40gmail.com><interplanetjanet%40gmail.com> > writes: > > > > I posted my before and after photos. > > Let me know what you think. > > The folder is AdidasJanet. > > > > >>>Janet, > > > > Very nice. You are showing all kinds of beautiful progress. Nice smile > > too! > > > > Keep up the great work. > > > > Kelley > > Try'n something new > > even though BFL rocks! > > > > Quote
Guest guest Posted October 13, 2006 Report Posted October 13, 2006 well gosh darn anna, i sure hope i look that sexy in my after pics...who's the guy (wink, wink)??? kim p.s. forget about the potato chips as veggies...lol Quote
Guest guest Posted October 13, 2006 Report Posted October 13, 2006 In a message dated 10/13/2006 7:19:55 P.M. Eastern Daylight Time, annaz@... writes: and you can't have him! won't argue with you on that one. you're just a lil' too buff for me. i'm not trying to get bench pressed! kim Quote
Guest guest Posted October 13, 2006 Report Posted October 13, 2006 The spousal unit. :>) Z. PS..........and you can't have him! LOL Re: Photo's posted well gosh darn anna, i sure hope i look that sexy in my after pics...who's the guy (wink, wink)??? kim p.s. forget about the potato chips as veggies...lol Quote
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