BFL class starting at my church

[Guest guest]

Hey everyone,

I just wanted to let you know I am starting a small group at my church to bfl.

After doing some running this week, I realize just how much I miss doing the

challenge.

Since my hubby is " too busy planting " to work out, and I need " community " I

decided to start a group at my church to do a 6 week challenge. ( you

have totally inspired me! I want to be in a size 10 by June!) Our first

meeting is May 3rd. Right now I have planned that we will meet for two weeks

and then begin the challenge the Monday of the 3rd week. By Wednesday we can

talk about how the first 3 days are going.

Any tips or pointers?

The first week I thought I would introduce the program. Maybe show the body of

work video...and then go through eating week one, and workouts week 2.

Then I think I will pick a topic out of the " Manual " (the 12 week tracker) and

talk about that.

I am hoping to have a good size group of people of all ages.

H

Malta, IL