Guest guest Posted September 9, 2006 Report Posted September 9, 2006 Hey everyone! My name is Whitney I'm brand new & will be beginning BFL on Monday I have read the book (months ago) and will be re-reading it this weekend to brush up on my BFL-ing....and meal planning for the next week. I am a former gym rat & former active duty USAF (and gym goer) turned stay at home mom...I got out in 2001 and had 2 babies (one in 2001 one in 2003), and staying home, volunteering & going to school full time working out & eating right took a backseat. A lot of weight crept up on me, about 40 lbs worth. My goals are to lose 45 lbs, develop healthy(er) eating habits, and be a great example to my children (soon to be 3 & 5), increase my stamina & look good with or without clothes <haha!> I do work out quite often, doing spinning, step, hi/ kickboxing, etc. but this weight is not budging. I need to have a more structured weight training, and more consistent cardio. I am struggling with a potential hypo active thyroid & lupus. I am concerned about eating so often, it seems like a lot & I am worried about becoming food obsessed & overdoing it (as I do tend to overeat) Any suggestions are appreciated! Current weight as of this morning is 182.5 I will weigh myself every Saturday or Sunday most likely. Nice to " meet " all of you! ~*~Whitney~*~ Feminism is the radical notion that women are people. --------------------------------- Get your email and more, right on the new Yahoo.com Quote
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