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Andy update

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Hi everyone!

It's been a busy past 2 months for me since my assistant left me at

work. She moved and eventually found another job closer to where she

now lives. We've had some extra projects going on so I've had to work

a few extra hours and I'm still behind. Last week, I was attempting

to train a new assistant but too busy to train as much as I wanted.

She did very well though for her first week.

Nutrition-wise I haven't been perfect, skipping some meals, going out

for lunch, and skipping weight workouts. Of course, I've been very

active running, and even biking this week.

To see what I've been up to since my life seems to revolve around

running these days, check out my blog

http://www.ilove2runraces.blogspot.com/

Andy

P.S. Welcome to all the new members!

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