Week 4 is done!!!!

[Guest guest]

Whoo Hoo!!!!! I not only moved the scale, I shoved it into next

week, LMAO!!!! and my measurments continue to shrink!!!! Here are

my numbers for the week:

Weight: 188 (down 4 from lastweek!!!.....down 6 # total)

Waist: 34.5 " (down 1.5 inch from last week.......down 6 " total!!!!! )

Hips: 42 " (down 1 " from last week......down 2 " total)

Thigh: 25.5 " (down .5 inch from last week.........down 1.5 " total)

Calf: 15 " (up .25 inch from last week........down .5 " total)

I know that up number is all muscle gain allowing

for my TRIPLE DIGIT LIFT!!!! LMAO (ok, ok, so

it was a calf raise. )

Chest: 38.5 " (down 1 " ifrom last week........down 2 " total)

BF%: 34.1% (down 3% from last week...........down 8.9% total)

I so busted my @ss for this. Still no missed workouts, and no

cheats!!! I have even already done my workout for the day!!!! Yeah

me!!!!! I will say it wasn't easy. The guys had pizza last night for

dinner (My favorite meal EVER!!!!), man did I want some, and one

might think after busting ass, " one won't hurt " . Well, maybe it

wouldn't have hurt, but it wasn't gonna help either so I left it

alone! Good Lord, I am soooo happy. I can't wait to see what the

next 4 weeks brings. I am gonna post pics later today. (Be kind,

its a work in progress!)