Guest guest Posted July 1, 2006 Report Posted July 1, 2006 Hi Group A while back I had to do some research for a project that I was involved in and I put togther an article on the DASH diet. This diet is The Dietary Apporoaches to Stop Hypertension. One of the things researchers found while studying the diet was that even though they were supplementing with considerable extra calories the people in the study were not gaining weight. I thought this group might be interested in this article so here is the link http://www.bmgfitness.com/My_Homepage_Files/Page2.html Hope you enjoy it. Jerry Goodwin BMG Services Fitness and Nutrition LLC 1928 South Main Moultrie GA 31768 Quote
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