Guest guest Posted August 14, 2006 Report Posted August 14, 2006 Does anyone have suggestions for hip flexor stretching or rehab? Its been gradual, but its now affecting my cardio and squats well and simply just walking. Any help thoughts are welcome. janna Quote
Guest guest Posted August 19, 2006 Report Posted August 19, 2006 Janna, I'm not quite sure what you might have going on with your hip. I suggest asking your medical advisor / doctor to provide some idea as to exercise / therapy that might help you. If you want some options to discuss with your medical advisor / doctor, you might find this reference page useful. http://www.exrx.net/Lists/ExList/HipsWt.html#anchor1938598 Our objective with BFL is to work the muscles to enhance their growth, not abuse our bodies (muscles & joints) to the point where we can possibly damage ourselves. That will NOT help our long term health conditioning. Muscle pain is good, tendon or joint pain is not. We'll be looking for your progress notes. - - - - - Holowko, CPA, CCP PO Box 444 Lafayette Hill, PA 19444-0444 - - - - - Telephone: - - - - - E-mailto:gholowko@... - - - - - Remember... Progress, NOT perfection! - - - - - _____ From: bodyforlife [mailto:bodyforlife ] On Behalf Of spdrcr917 Sent: Monday, August 14, 2006 12:00 PM To: bodyforlife Subject: Hip Flexor Muscle Does anyone have suggestions for hip flexor stretching or rehab? Its been gradual, but its now affecting my cardio and squats well and simply just walking. Any help thoughts are welcome. janna Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.