Guest guest Posted August 4, 2006 Report Share Posted August 4, 2006 > > I always break a long term goal into weekly goals. > > I usually aim for losing bodyfat rather than weight. So if I wanted to > drop 6% BF in 12 weeks, I shoot to 0.5% weekly. And I will check it > weekly. If I am not on target, then I look at my diet or training to > see where I can improve. > Sometimes I feel I lack the discipline it takes to turn my goals into accomplishments...Thank you for helping me to see that a goal is like anything else--one day at a time! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2006 Report Share Posted August 4, 2006 I like that.....sounds easy to do! Thanks > > I always break a long term goal into weekly goals. > > I usually aim for losing bodyfat rather than weight. So if I wanted to > drop 6% BF in 12 weeks, I shoot to 0.5% weekly. And I will check it > weekly. If I am not on target, then I look at my diet or training to > see where I can improve. > Quote Link to comment Share on other sites More sharing options...
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