Setting Goals

[Guest guest]

>

> I always break a long term goal into weekly goals.

>

> I usually aim for losing bodyfat rather than weight. So if I wanted

to

> drop 6% BF in 12 weeks, I shoot to 0.5% weekly. And I will check it

> weekly. If I am not on target, then I look at my diet or training

to

> see where I can improve.

>

Sometimes I feel I lack the discipline it takes to turn my goals into

accomplishments...Thank you for helping me to see that a goal is like

anything else--one day at a time!

[Guest guest]

I like that.....sounds easy to do! Thanks

>

> I always break a long term goal into weekly goals.

>

> I usually aim for losing bodyfat rather than weight. So if I wanted to

> drop 6% BF in 12 weeks, I shoot to 0.5% weekly. And I will check it

> weekly. If I am not on target, then I look at my diet or training to

> see where I can improve.

>