Happy Tuesday!

[Guest guest]

Hello, I hope everyone is on track and doing well. Today was HIIT for

me. I had a very good workout. It is also my birthday. My honey asked

what I wanted to do and as most " celebrations " involve food I have

decided to postpone that part till Saturday. I thought, " Oh, come on,

it's your birthday. You can have a birthday dinner and a treat. " But

then a STRONGER part of me said, " There ya go, give yourself a few

thousand calories for your birthday, just what you always wanted! "

Well, the smart-ass won, LOL!

To all those starting a challenge for the first time: Keep it simple.

Go by-the-book as much as your life will let you and give it all you

got. You can do anything for 12 weeks, so don't sell yourself short

with half hearted workouts and multiple free days. The results will

amaze you. I am truly excited for all trying BFL for the first time or

after a long time. I can't wait to hear all about your success!

Make It Count!

Machelle

[Guest guest]

You are right, it's not just about 12 weeks....but you have to start

somewhere. I had done C2 without much significant change in BF and I

am so proud to say I never gave up. I really feel like C2 got me to

a place where I can say, " I am in this for life! " I don't know that

I could have looked beyond 12 weeks prior to that. I am still highly

motivated to get to " maintenance " mode but I know 5 years from now I

will still be working out and eating right. I enjoy the feeling of

being healthy WAY too much, LOL!

Machelle

> >

> > Hello, I hope everyone is on track and doing well. Today was

HIIT for

> > me. I had a very good workout. It is also my birthday. My honey

asked

> > what I wanted to do and as most " celebrations " involve food I

have

> > decided to postpone that part till Saturday. I thought, " Oh,

come on,

> > it's your birthday. You can have a birthday dinner and a treat. "

But

> > then a STRONGER part of me said, " There ya go, give yourself a

few

> > thousand calories for your birthday, just what you always

wanted! "

> > Well, the smart-ass won, LOL!

> >

> > To all those starting a challenge for the first time: Keep it

simple.

> > Go by-the-book as much as your life will let you and give it all

you

> > got. You can do anything for 12 weeks, so don't sell yourself

short

> > with half hearted workouts and multiple free days. The

results will

> > amaze you. I am truly excited for all trying BFL for the first

time or

> > after a long time. I can't wait to hear all about your success!

> >

> > Make It Count!

> >

> > Machelle

> >

>