Re: First Challenge for Me

[Guest guest]

In a message dated 1/30/2004 2:31:15 PM Eastern Standard Time,

marin9@... writes:

23 days into my first challenge. Motivated by a friend who was VERY

successful with BFL. I've enjoyed the energy I received from daily

workouts. A bit annoyed at the slow progress on the scale, but the

clothes are starting to fit differently. I'm encouraged by the posts

from experienced folks who found so much progress near the end of the

challenge. Still motivated to keep going. I DID find a muscle

yesterday. It is in my arm and I am certain it wasn't there before....

Scarlett

Welcome Scarlett,

Yeah, gotta love those muskles! Did you take before pictures? If not,

better take em now so you don't miss out on the " after shock " when you compare

them

to your pictures at the end of your twelve weeks!

Keep the posts coming.

Kelley

[Guest guest]

Keep up the good work. Remember that this is a plan you can stick with

for the rest of your life. I have been living the BFL lifestyle since

April of 03 and I have no intention of quitting. It has given me

confidence in myself. As a guy who was never an athlete and was always

overweight growing up this plan has changed my life. I am now in

better shape then most of my friends and keep striving to improve. I

have lost 5 " in my belly since I started and am psyched about what the

future will bring.

KEEP IT UP!!!!!!!

> Hi All,

>

> 23 days into my first challenge. Motivated by a friend who was VERY

> successful with BFL. I've enjoyed the energy I received from daily

> workouts. A bit annoyed at the slow progress on the scale, but the

> clothes are starting to fit differently. I'm encouraged by the posts

> from experienced folks who found so much progress near the end of the

> challenge. Still motivated to keep going. I DID find a muscle

> yesterday. It is in my arm and I am certain it wasn't there before....

>

> Scarlett

[Guest guest]

Hi Scarlett,

Welcome to the group! Sounds like you are making awesome progress

on your challenge so far. Keep up the good work and keep us

updated on your progress. Ain't it grand to see those new muscles

poking through? Ah, life is good.

Jen B.

> Hi All,

>

> 23 days into my first challenge. Motivated by a friend who was

VERY

> successful with BFL. I've enjoyed the energy I received from daily

> workouts. A bit annoyed at the slow progress on the scale, but

the

> clothes are starting to fit differently. I'm encouraged by the

posts

> from experienced folks who found so much progress near the end of

the

> challenge. Still motivated to keep going. I DID find a muscle

> yesterday. It is in my arm and I am certain it wasn't there

before....

>

> Scarlett

[Guest guest]

In a message dated 1/31/2004 2:17:48 PM Eastern Standard Time,

marin9@... writes:

Today was a good day. I ran for as long as I could on the treadmill.

One of my goals is to run for at least 20 minutes without stopping.

Today I made it 18. Next time 20!!!

Have a great day all!

Scarlett

Hey Scarlett, that's great. Progress, not perfection as they say. And they

are right. Celebrate every high mark you hit. It is worth it!

Kelley