Week 1 Progress!!!

[Guest guest]

Well hello all.. It is sunday, my first free day of this challenge. I

have trained hard and eaten well all week and it has paid off. I have

lost 6.2lbs on the scale, down 2.0 inches in my belly, and down 1.0

inch in my waist. This is an excellent starting point for me. Just

proves that training, nutrition and supplementation works! I trained

for 6 hours with a bo staff in my martial arts class yesterday. My

shoulders and abs were stiff as a board this morning when i woke up. I

would love to hear some other progress reports for this week. Well, im

off downstairs to cook some orange sweet rolls, bacon and coffee for

breakfast. Happy Free Day!!! Good Luck to You All..