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[Guest guest]

Hi All -

I'm back after a long hiaitus. I've been posting my trials and

tribulations, mostly on a much smaller BFL group that a few of you

are also on, but it's way smaller than this list.

I have been living the fitness lifestyle for the last 15 weeks. My

inspiration was a guy that came to work in our office as

data/logistics/support staff. On the side he was a personal trainer,

a motivator, an entrepreneur, owned his own fitness supplement online

biz, and did electrical work that required heavy hauling. His energy

caught with me.

As his slender yet muscular 26-year-old physique filled a form-

fitting T shirt or tank top in fitness-model proportions, he drew

many a gaze, which he enjoyed fully. Keeping his diet high protein

and low fat, he watched what he ate. Since Friday, he's left the

corporate world; my health and fitness " coach " and buddy has gone

back to the electrical trade.

I still have the motivation and drive - from following the example

and attitude of someone who's lived the life since age 13 - and

putting up motivational posters around the home and office. You guys

helped me a lot in the past. I've been intimidated in the past by

certain members of the group, as well as the group's size and sheer

determination. But maybe now I'm ready to rejoin. So here I am at

your feet, with 10-12 lbs of fat to go. 187 lb. --> 171.5 lb. at

5'8 " .

Jeff