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Hey, good buddies.......I am toast for the first competition this sat. I can

probably still do the figure class, but the bodybuilding will have to go by the

wayside for this one. ON Friday night I injured myself.........another farm

related " cow wound " . I now have a severly strained/sprained rotator cuff.

Found this out yesterday afternoon (AFTER the MIL's funeral.......which, BTW,

was a wonderful celebration of her life) when I went to my chiro/health

practitioner. I had an ultrasound treatment and an acupuncture electrical

stimulation treatment before I came home. Orders of not to use it. Ya, right,

on a farm and all this freekin' work to do, I'm not supposed to use it. Are the

hired fairies just gonna fly in and do all my work??? Not likely. Having

another round of both tomorrow again. Wish I could have gotten a prescription

of pain pills, but she told me Advil or MOtrin. Send me good vibes, this is

really painful. Wish I could get a good night's sleep. Probably can still

manage abs and legs workouts, so will do those. Taking a break for today, at

least. Licking my wounds and feeling sorry for myself in the process. :>(

Z.

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