Guest guest Posted January 13, 2004 Report Share Posted January 13, 2004 I e-mailed you my workout. About the 5K, I'll think about it. I have been thinking about going there for a brief vacation, but have not made any definite decision yet. Andy > Ok, Sara, Kelley, Jen B, Andy, , any other veteran with ideas. I need > a new weight training routine. Would any of you care to email me what > you're currently doing? Please? > Thanks, > Terri > > PS-I've been looking into coming to Pensacola in March. There's a 5K there > on the 20th. Andy? I'll do it if you do it! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2004 Report Share Posted January 14, 2004 Teri, Nothing too exciting in my routines. I am still doing basic BFL. UBW DB Bench Press 15, 20, 25, 30, 20 DB Bench Flys 15 Seated DB Press 8, 10, 12, 15, 12 Front Lateral DB Raises 12 Cable Rows 60, 70, 80, 90, 70 One Arm DB Rows 25 Cable Pulls 45, 55, 65, 75, 60 Standing Tricep Extension 25 Seated DB Curls 12, 15, 20, 25, 15 Standing DB Hammer curls 15 LBW Leg Press 0, 50, 100, 170, 100 Seated Leg Extension 50 Lying Leg Curls 40, 50, 60, 70, 50 DB Lunges 30 Seated Calf Raises 55, 65, 75, 85, 65 Standing Heal Raises 70 Cardio -Treadmill Speed/Incline 3.5/5 3.5/5 3.7/6 3.9/7 4.1/8 4.3/9 3.7/6 3.9/7 4.1/8 4.3/9 3.7/6 3.9/7 4.1/8 4.3/9 3.7/6 3.9/7 4.1/8 4.3/9 6.0/10 (run) 3.5/5 3 min. cool down Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2004 Report Share Posted January 14, 2004 Check out the Leanness Lifestyle by Greenwalt. It's a periodization workout... very effective and changes up frequently, so boredom is not an option. Here's a couple links to check it out: www.leannesslifestyle.com www.thepowerstore.com Jen B. > Ok, Sara, Kelley, Jen B, Andy, , any other veteran with ideas. I need > a new weight training routine. Would any of you care to email me what > you're currently doing? Please? > Thanks, > Terri > > PS-I've been looking into coming to Pensacola in March. There's a 5K there > on the 20th. Andy? I'll do it if you do it! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2004 Report Share Posted January 15, 2004 Thanks to all of you for sending me your workouts. I'm printing everything out and studying them over the weekend before I redo mine starting on Monday. Thanks again, Terri Quote Link to comment Share on other sites More sharing options...
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