Kelley's day...not for newbies

[Guest guest]

Hey guys and gals,

This morning I was up at 6:00 a.m. and went to the gym for my 3 miler on the

tready. It has been such a long time since I was running so early and for a

purpose. It sure feels good to be moving back onto the training track.

I kept it nice and slow at a 13:00 pace. Looking at the Mcmillan Running

website www.mcmillanrunning.com) was very helpful in showing me the range of

paces I should be running. I still got a good sweat going and had absolutely no

pains, twinges or aches. Plus, I didn't need any walk breaks!

This week I will be doing 3 miles three days in a row, tomorrow being day #2

so I expect I will be feeling sore by Friday. Plus last night was lower body

weights and abs....so I will be feeling it all around! I have only run a

handful of times since mid December so I have some conditioning to regain since

the Chicago Marathon last October!

Kelley

Run2Liv