Guest guest Posted January 10, 2006 Report Posted January 10, 2006 The gym I go to had a contest for who has stayed the same or lost body fat over the holidays. I got my follow up today and found out I have lost 22 lbs of body fat since November 11th. I have also gained 10 pounds of muscle mass. I had noticed that the weight didn't seem to be coming off but I guess after 2/3 of the first challenge the muscle was starting to build to mask the weight loss. I am really stoked and renewed my fervor to finish this challenge and do more in the future. Quote
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