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Hi I'm Emmy,

I started my weightloss journey exactly 5 years ago, sadly, I'm back

at square 1.

I'm currently 226 lbs, I have lost 14 lbs in the past 2 months

through light walking and logging my food intake on Fitday.

I'm planning on starting BFL as soon as I can walk for 1/2 hour

comfortably, I can now go for only 20 minutes now.

Back in May 2001, I was 213 lbs, I started walking 5 days a week, I

increased my walks to 6-7 days a week for 40-90 minutes and slowly

added weighttraining 4 days a week. I lost 50 lbs in 4 months and I

wasn't even watching what I was eating. Unfortunately, a new job,

among other things didn't allow me to exercise as much and I ended up

stopping completely.

I'm looking forward to being as active again.

thank you,

Emmy