Guest guest Posted November 17, 2005 Report Share Posted November 17, 2005 Hello all, I was on the Body 4 Life program several years ago but lost my way. Not sure why but I stopped working out right after 9/11. Just didn't seem important any more. Guess I must have been depressed. Well, I lost nearly 100 lbs the first time and have gained about 30-35 back plus I am way out of shape. I started the program back up this week and already feel much better. I'm sure I'll have some questions but really just wanted to say " hi " . Rob Quote Link to comment Share on other sites More sharing options...
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