Guest guest Posted November 28, 2005 Report Share Posted November 28, 2005 Hi, I've just started BFL and joined the list. I have always worked out regularly and I eat pretty well...but as I get older, I just haven't seen the results I feel like I should have... I train with weights 3 times a week with a trainer, do kickboxing and run. Has anyone else had a good experience with BLF under these circumstances? I think I'd be happy losing 5-10 lbs, but mostly just seeing that outer layer of fat go away and feeling better. Quote Link to comment Share on other sites More sharing options...
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