Intro

[Guest guest]

Hello everyone!

I'm --my husband and I started BFL last week (we're in our early

thirties, no kids). We've worked out for a long time, but it's always been off

and on, and our diet's always been just okay: we don't eat white bread or rice,

for instance, but we put half and half and lots of sugar in our coffee.

BFL has given us the specific instruction we needed to get ourselves in gear.

Now we have an idea of portion size, what to eat, and exactly what to do in the

gym, we feel positive about seeing results. has a good bit of weight to

lose; I am slender already but could stand to lose some fat and gain some

muscle.

I joined this group for support and inspiration. Fitness and nutrition have

long been an interest of mine. I look forward to talking with everyone.

Brett wrote:

Feel free to jump in and ask questions, all

questions are welcome.

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