Guest guest Posted January 5, 2006 Report Posted January 5, 2006 Where does dairy fall in the BFL? What counts as a portion? Thanks! Quote
Guest guest Posted January 5, 2006 Report Posted January 5, 2006 Are you referring to cottage cheese and yogurt? Use the palm of your hand or your clenched fist to estimate portion sizes. For myself, I just eat the container of yogurt and 1 cup cottage cheese. My clenched fist is about a cup. Andy > Where does dairy fall in the BFL? What counts as a portion? Thanks! > Quote
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