Monday Menu

[Guest guest]

M1 Whole wheat toast w/ pb and 1/2 small banana

M2 RTD

M3 Peas w/ 1/2 oz Coppa 1 tbs low fat mayo (couldn't find FF)

M4 Protien bar

M5 1/2 bbq chicken breast, peas

M6 Protien shake with water 1/2 c orange/pineapple juice (maybe)

I'd make brown rice for the chicken, but I am probably going to be too much

ofa zombie, had about a half hour of sleep last night (work stress) and want

to take a decongestant and pass out when I get home tonight.

[Guest guest]

M1 Whole wheat toast w/ pb and 1/2 small banana

M2 RTD

M3 Peas w/ 1/2 oz Coppa 1 tbs low fat mayo (couldn't find FF)

M4 Protien bar

M5 1/2 bbq chicken breast, peas

M6 Protien shake with water 1/2 c orange/pineapple juice (maybe)

I'd make brown rice for the chicken, but I am probably going to be too much

ofa zombie, had about a half hour of sleep last night (work stress) and want

to take a decongestant and pass out when I get home tonight.

[Guest guest]

Hi All,

Today's BFL plan and menu

LBW & abs - Worked out at 5:30 this morning. And after a long time got back

into doing squats! Man , I feel that squatting is the only way to hit all the

muscles in the thighs. I wish I could always feel motivated to do squats and not

choose the easy way out by doing leg press. Overall, it was a great workout.

Even the abs hurt like hell.

Menu :

7:15: Eggs and toast and coffee, bottled water. (EFL)

9:30: Myoplex straweberry with flaxseed oil

12:00: Tuna on whole wheat bread

3:00: Pumpkin pie slice with cool whip lite (EFL)

6:00: Myoplex vanilla with cinnamon+instant coffee + flaxseed oil (EFL)

9:00: singapore shrimp rice (EFL)

Have a great energetic and nutritious day.

Harsh