Re: please allow me to introduce myself ...

[Guest guest]

Welcome Stan!

I thought I'd jump in before Kelley does. She always hogs the

newbies ;-)

We have a pretty active group here, with a lot of experience between

us. Take a peek through the " Files " section, and check some of the

group out, especially Sara & .

When you get a chance, post your starting stats, goals, and a sample

of your day's meals. This will help us when you ask advice.

By the way...I like the last name!

Bob

> hi everyone ... i'm new to the group and wanted say 'what's

hap'nin' to all. i look forward to learning more about you and

offering some feedback and advice when appropriate and learning a lot

along the way.

>

> enjoy your week ... it's monday and you're one day closer to

accomplishing your goals.

>

> azfm

[Guest guest]

Welcome Stan!

I thought I'd jump in before Kelley does. She always hogs the

newbies ;-)

We have a pretty active group here, with a lot of experience between

us. Take a peek through the " Files " section, and check some of the

group out, especially Sara & .

When you get a chance, post your starting stats, goals, and a sample

of your day's meals. This will help us when you ask advice.

By the way...I like the last name!

Bob

> hi everyone ... i'm new to the group and wanted say 'what's

hap'nin' to all. i look forward to learning more about you and

offering some feedback and advice when appropriate and learning a lot

along the way.

>

> enjoy your week ... it's monday and you're one day closer to

accomplishing your goals.

>

> azfm

[Guest guest]

In a message dated 1/26/2004 7:56:45 PM Eastern Standard Time,

arizonafitman@... writes:

hi everyone ... i'm new to the group and wanted say 'what's hap'nin' to all.

i look forward to learning more about you and offering some feedback and

advice when appropriate and learning a lot along the way.

enjoy your week ... it's monday and you're one day closer to accomplishing

your goals.

azfm

Hi " azfm " ,

Is that your name?

Tell us about yourself. Whare are you in your current challenge. Is this

your first BFL challenge? What are your goals. Give us the skinny man!

Kelley

C6W4D3

[Guest guest]

In a message dated 1/26/2004 7:56:45 PM Eastern Standard Time,

arizonafitman@... writes:

hi everyone ... i'm new to the group and wanted say 'what's hap'nin' to all.

i look forward to learning more about you and offering some feedback and

advice when appropriate and learning a lot along the way.

enjoy your week ... it's monday and you're one day closer to accomplishing

your goals.

azfm

Hi " azfm " ,

Is that your name?

Tell us about yourself. Whare are you in your current challenge. Is this

your first BFL challenge? What are your goals. Give us the skinny man!

Kelley

C6W4D3