Re: Tuesday Menu and Check In

[Guest guest]

In a message dated 3/10/2004 1:48:06 PM Eastern Standard Time,

BFLBob@... writes:

What are Almond Accents? Never heard of them before...

Bob

They are made by Sunkist and are flavored sliced almonds. I generally buy

Honey Roasted. 1 Tbsp has 40 cals., 3.5g fat, 1g carb., and 1g protein. They

add flavor and crunch.

Check them out at http://www.almondaccents.com/products.html

Kelley

[Guest guest]

I agree that the decrease in weights is probably due to your new

exercises. Give it a few weeks and eventually it will go up. I

seemed to be stuck on my bench press forever and then the weight went

up up 2 workouts in a row.

Also, sometimes the amount you do on the preceding exercise has an

effect what you can do on the next.

Andy

> Good Evening,

>

> Today was UBW. I am feeling a bit dissappointed. I keep hoping I

will be

> moving up in weights and just haven't found the strength yet. I

have been

> hitting lots of 10s and even been unable to get that last rep in on

some. I am

> beginning to wonder f I am losing some upper body strength. Of

course, changing

> exercises makes it a little harder to know exactly what is

> happening...especially changing to incline curls, flys, and presses

which I know will require a

> drop back in weight sizes used. But what really has me thrown is

being unable

> to handle the Tricept Cable Pulls that I could do a few weeks ago.

I am

> wondering if that might be caused by switching to the wide grip

Cable pull downs

> for back that was a fairly recent change and if that is also

working y tri's.

> ?????

[Guest guest]

I've found them in the lettuce section at the store. They were

slivered almonds and Sunkist brand I think. They come in different

flavors.

Andy

> What are Almond Accents? Never heard of them before...

>

> Bob

>

> > M3 2% CC, 3oz L & F yogurt, Almond Accents

> >

> > Have a lovely night.

> > Kelley

> > C6W10D3

[Guest guest]

Sorry, didn't realize you had already answered.

Andy

> They are made by Sunkist and are flavored sliced almonds. I

generally buy

> Honey Roasted. 1 Tbsp has 40 cals., 3.5g fat, 1g carb., and 1g

protein. They

> add flavor and crunch.

>

> Check them out at http://www.almondaccents.com/products.html

>

> Kelley