Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 Hi Gang! Boy do I seem out-of-kilter lately. Sleeping poorly, and then sleeping late. Didn't go shopping for EFL this past weekend, so now I'm eating " on the fly " . Having to back down on cardio last night, after many great gains. I feel like the walking dead this week. The good news is that I haven't missed a workout recently, and I'm sore from the ones that I've done. And, best of all, even though my planning has been poor, I've managed to stick pretty close to an authorized BFL meal plan. Take a look... Today's meals: M1: Yogurt and LF CC M2: Apple and RF Cheddar Cheese M3: Kaiser roll w/sesame seeds, lettuce, onion, turkey breast, tomato, FF mayo (store was out of WW rolls!) M4: Yogurt and LF CC M5: Betsi's making Sirloin Tip Roast, Baked Potato, Broccoli M6: Some kind of Myoplex Shake (probably Chocolate Mint) Tonight is LBWO night. Wish me well! Till Later, Bob White Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2004 Report Share Posted February 19, 2004 In a message dated 2/18/2004 7:05:55 PM Eastern Standard Time, BFLBob@... writes: Boy do I seem out-of-kilter lately. Sleeping poorly, and then sleeping late. Didn't go shopping for EFL this past weekend, so now I'm eating " on the fly " . Having to back down on cardio last night, after many great gains. I feel like the walking dead this week. The good news is that I haven't missed a workout recently, and I'm sore from the ones that I've done. And, best of all, even though my planning has been poor, I've managed to stick pretty close to an authorized BFL meal plan. Take a look... Looks good Bob. These are the times we have to dig a little deeper into ourselves to pull out that special energy that moves us past these additional challenges. Sounds like you are reaching that drive and seeing your plan through. Good job! Make sure your water is getting in too! Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2004 Report Share Posted February 19, 2004 In a message dated 2/18/2004 7:05:55 PM Eastern Standard Time, BFLBob@... writes: Boy do I seem out-of-kilter lately. Sleeping poorly, and then sleeping late. Didn't go shopping for EFL this past weekend, so now I'm eating " on the fly " . Having to back down on cardio last night, after many great gains. I feel like the walking dead this week. The good news is that I haven't missed a workout recently, and I'm sore from the ones that I've done. And, best of all, even though my planning has been poor, I've managed to stick pretty close to an authorized BFL meal plan. Take a look... Looks good Bob. These are the times we have to dig a little deeper into ourselves to pull out that special energy that moves us past these additional challenges. Sounds like you are reaching that drive and seeing your plan through. Good job! Make sure your water is getting in too! Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2004 Report Share Posted February 19, 2004 In a message dated 2/18/2004 7:05:55 PM Eastern Standard Time, BFLBob@... writes: Boy do I seem out-of-kilter lately. Sleeping poorly, and then sleeping late. Didn't go shopping for EFL this past weekend, so now I'm eating " on the fly " . Having to back down on cardio last night, after many great gains. I feel like the walking dead this week. The good news is that I haven't missed a workout recently, and I'm sore from the ones that I've done. And, best of all, even though my planning has been poor, I've managed to stick pretty close to an authorized BFL meal plan. Take a look... Looks good Bob. These are the times we have to dig a little deeper into ourselves to pull out that special energy that moves us past these additional challenges. Sounds like you are reaching that drive and seeing your plan through. Good job! Make sure your water is getting in too! Kelley Quote Link to comment Share on other sites More sharing options...
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