Guest guest Posted July 7, 2003 Report Share Posted July 7, 2003 I've been meaning to post my progress with weights since I don't think I've done that before. This is my progress from 2/23 to 7/6 stated as an increase of lbs for each set of the following: Flat Barbell Bench Press-10 Flat Dumbell Flys-22.5 Incline Dumbell Press-20 Barbell Overhead Press-10 dumbell Side Raises-5 Bent Over Dumbell Side Raises-11.25 Barbell Squats-10 Standing One Leg Calf Raise-20 Reverse Grip Barbell Row-22.5 Dumbell Row-12.5 Deadlifts-5 Standing Barbell Curls-5 Incline Dumbell Curls-6.25 Anyone see any inconsistencies here? This is a little over 4 months progress. These are the 3 workouts that I do and the order that I perform the exercises. I also do ab exercises, dips, pullups, and pushups. I'm continuing to work on these same exercises and I always try to increase the weight or reps each workout. Andy Quote Link to comment Share on other sites More sharing options...
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