Guest guest Posted July 8, 2004 Report Share Posted July 8, 2004 Hi , I would love to try some samples for my family. Pills are fine (kids are 9 and 13). Thanks! Davia Mazur 9630 NW 39th Court City, FL 33024 On Wed, 7 Jul 2004 16:24:13 EDT, slist@... wrote: McAfee, MD, FAAFPFamily PracticeSacramento, CA As a typical physician in the United States, I received rather traditional medical training from a western medical perspective. The emphasis was on medicines, surgery, aggressive (but appropriate) treatment of illnesses (such as cancer and heart disease). I was fortunate to attend a high quality medical school, but the crucial issue of prevention of disease through nutrition was never properly emphasized. In fact, my training in nutrition was remarkably limited. It seemed to have little relevance to my other classes or to my patients. During the subsequent years in my medical practice “out in the real world” I grew very skeptical of the whole field of nutrition. The national vitamin scene was (and still is) in chaos. Each nutrition “expert” had different recommendations of how much of each vitamin to take, whether to add other supplements (such as Echinacea, gingko biloba, etc.), and so forth. With no consensus to be found, with each “expert” quoting articles which contradicted the other experts’ articles, and with no discernible benefit that I saw in any of my patients, I grew very disillusioned about the whole subject and I simply ignored it. That was a cop-out, but it seemed reasonable at the time. Several attempts eventually changed my perspective completely. First, more and more patients were asking me about vitamins. Second, I recognized that the fruits and vegetables we buy in the store, except for a very short period of time each year, are not at all vine-ripened (you could almost use some of them as baseballs!). Some sort of nutrient supplementation therefore seemed reasonable if not outright essential. Third, and most important of all, my wife and I had a child with autism. If you ever want to see a picky eater, watch an autistic child at the dining table! As is typical of a huge percentage of children with autism, (our daughter) had a very limited selection of acceptable foods. However, ’s situation was worse than most: she was virtually not growing. At the age of 10 years old, she weighed about 47 lbs. We were within one month of flying to the Children’s Hospital in Cincinnati to admit her for treatment, including having a permanent feeding tube put in her stomach so we could give her liquid food at night. It was an agonizing, horrible time for our family. And I was faced with the critical question of whether to give her nutritional supplements – and if so, what kind. Although it had already become important to me as a physician, the question was no longer just a professional concern. The issue had taken on flesh and blood in the gaunt body of my own daughter. I could no longer run from the “chaos”. I had to discover the true facts and find something for my daughter that wasn’t just someone’s favorite gimmick. It had to work! To make a long story short, I found out that, although there is chaos among the recommendations of the vitamin “experts”, there is no chaos about whether or not vitamins work: they don’t. Plain and simple. When you look at the major medical studies in reputable medical journals, the evidence is very convincing. There are some scattered studies showing minimal benefit with certain strengths of certain vitamins, but even these studies show no consistency in dosages or results. Vitamins as a supplement are a big wash out. Why? The answer is actually very simple. Back in the year 1912, two researchers, named Drs. Hopkins and Funk, made a very strict rule that if you can match a specific nutrient deficiency with a specific known disease, then you can call that nutrient a “vitamin”. For instance, since a deficiency of thiamin caused beriberi, thiamin was called vitamin B1. Other matches include vitamin C & scurvy, vitamin D & rickets, vitamin A & night blindness, etc. This rule was called the “vitamin theory”, and it has defined vitamins ever since. But there is a problem: if you can’t match a specific nutrient to a specific disease, then you cannot call that nutrient a vitamin, no matter how crucial or healthy that nutrient might be. It turns out that there are approximately 10,000 individual nutrients in each fruit and vegetable (F & V). These include antioxidants, food enzymes, and other phytochemicals. Yet, as of today, there are only 13 names vitamins (A, C, D, E, K, and the B complex consisting of 8 vitamins). Compare that to the 10,000 nutrients in whole food. And the most recent vitamin named was vitamin B12 in 1948. That’s 51 years ago! Many attempts since then to make a new match have failed. So a “multi-vitamin” supplement will actually only give you about 0.1% of the 10,000 nutrients found in whole F & V. That’s essentially nothing. If you take vitamins, you are basically taking 51 year-old technology and are ignoring the major advances in nutrition since WWII. No wonder vitamins don’t work. A good analogy is an orchestra: how can you expect to play Beethoven’s 5th symphony with only a flute and a cello? You need the whole orchestra, with its breadth and variety of instruments, to make good music. In the same way, how can you expect you body’s complex organ system to derive any benefit from 13 arbitrary nutrients, when your body was designed to run on whole food? In that light, vitamins as such don’t even make sense. What’s worse, they can be bad for you (as many large studies showed). Why? Because your body runs well only when it is in nutritional balance. The 13 vitamins are good for you, but only in their proper ratios. Back to the orchestra analogy: what happens if you like flutes and therefore put 5 extra flutes in the orchestra? The music sounds horrible. Everything is out of balance. Or consider a two-cycle chainsaw engine. It runs on a gas/oil mixture with a ratio of 40 parts gas to 1 part oil. The oil is critical to maintaining a healthy engine. But what happens if you double the amount of oil (make a 40:2 ratio)? That isn’t much extra oil; yet you get black smoke as exhaust. The engine runs horribly. You truly don’t want too much of a good thing. In the same way, you don’t want too much vitamin E, A, etc. And nobody knows the correct amounts. Give your body good food with its perfect ratios, and your body will run wonderfully. Try and second-guess the amount of any single nutrient and you might be throwing a wrench in your engine. But if vitamins were not the solution, then what should I give my daughter ? Well, all the articles recommended a diet rich in fruits and vegetables as the answer. The best medical studies (and I’ve read them) would consistently have such quotes as “… one of the most consistent findings in dietary research is that those who consume higher amounts of fruits and vegetables have lower rates of cancer, heart disease and stroke” (and a better immune system and healthier growth and development, for that matter). I could list a bunch of such quotes. So just tell her to eat more F & V? But that was exactly my problem: my daughter simply wouldn’t do it! So what was I to do? When the answer finally came, I wish I could say that I was smart enough to have found it. In truth, it actually found me. I was simply in the right place at the right time. At about this time a patient and colleague asked me to look into Juice Plus+, a nutritional supplement he had come across. I was at first skeptical (as usual), since it sounded just like just one more gimmick. However, I was quite impressed as I did my research. JP+ takes whole servings (not token amounts) of vine-ripened, pesticide-free, organic fruits and vegetables, cools them to 34º (heat would destroy the nutrients), mega-juices them, and then removes the salt, sugar and water. The resulting powder is put into capsules for adults and large children, and into chewables tablets and gummies for younger children. There are 7 fruits (apples, oranges, peaches, pineapple, papaya, cherries and cranberries), 8 vegetables (broccoli, spinach, cabbage, kale, beets, carrots, parsley and tomatoes) and two grains (oats and barley without any gluten). Try getting your child to eat that variety every day. What is amazing about this supplement is that it is literally, not figuratively, just food! In fact, it is tax free in California since the government isn’t allowed to tax food. I don’t have to worry about what “stuff” my kids are getting. They are simply getting the nutritional equivalent of 17 servings of F & V every day. And vine-ripened at that – in season and out of season. This turned out to be the perfect answer to our problem with . We still encourage her to eat as many F & V as she can manage, but the worry is gone about her nutritional status. (And she finally started to eat more quantities of her limited list of foods. So she is finally starting to grow in stature.) For those who haven’t experienced such a dramatic concern about their child’s health, it’s hard to imagine my sense of relief. I have now put everyone in my immediate and extended family on Juice Plus+; and they all report feeling stronger and healthier. Their occasional viral illnesses are much more mild and last about 2-3 days rather than the usual 6-7. It is crucial that you have to have a certain amount of good old-fashioned common sense, when dealing with the subject of nutritional supplements. Considering what I detailed above, vitamins just don’t make sense any more, and the best medical research show that they don’t work anyway. Given what we now know about the vast number of nutrients found in whole fruits and vegetables, it behooves us parents to encourage our children to eat as many F & V at possible. And, because almost none of us or our children achieve the recommended number of 5-9 servings of F & V each day, supplementation with Juice Plus+ is definitely the way to go – for better health and peace of mind. As a physician, I am interested in the research behind the claims of nutritional companies. I am not satisfied with empty claims or fancy jargon. I am not impressed when vitamin companies or sales representatives quote someone else’s research rather than their own. I want to see real research using that company’s supplements in real people, published in reputable, peer-reviewed medical journals. There’s a lot of phony, fly-by-night research that leads many people down some strange paths. That’s not good enough for me, for my family or for my patients. If the supplement is good, then prove it to me. Take that supplement and study what it does for people, not in petrie dishes or in rats. If the company is too scared to do that, then I won’t trust my life or the lives of my family of my patients to their products. However, that creates a major problem for the supplement company: if they do a medical research study on their own nutritional product in real people, and it shows either no benefit, or even a detriment, then they have destroyed their own business. In other words, if the study is a flop, then they lose all credibility, and no one will buy their product. Competing companies will publicize those bad study results, and the supplement company will be out of business overnight. So there is very little incentive for any company to research their own product. It’s easier for that company to put out some vitamin E tablets (as an example) and claim “research has shown that vitamin E is important to the body”. The claim is correct in general. But how do we know that their vitamin E preparation: (a) is the right dose, ( will make me healthier; © won’t hurt me, or (d) will even be readily absorbed? That is one of the reasons I have been so impressed with Juice Plus+. They are so confident about their fruit and vegetable whole food supplement, that they have actually had research done at major universities by independent professors and/or labs that have no stake in JP+ whatsoever. They gave their own supplement to real people and measured the effects, knowing that they could be studying themselves out of business. That takes guts! I have never seen a supplement company do that before. And the results have all been positive, without exception. I will summarize some of the more important studies that led me to endorse the product and put everyone in my family on it. Bioavailability study: They gave JP+ capsules (the standard 2 fruit and 2 vegetables capsules daily) to healthy participants for 28 days. The rationale for the study was to make sure that the nutrients in JP+ are bioavailable, i.e. readily absorbed by the body. It’s useless to give supplements that the body can’t absorb. (I have actually had patients see semi-intact vitamin tablets come out in their stools!) After 28 days the blood levels of various nutrients were compared to the blood levels before the study started. The results were impressive. By the end of the study, the following changes were noted in the blood:-- Beta-carotene (precursor to Vitamin A) +510%-- Alpha-carotene (related to Vitamin A) +119%-- Lutein/Zeaxanthin (crucial to the eye) +44%-- Lycopene (far more potent than Vitamin A or E) +2046%-- Alpha-tocopherol (Vitamin E) +58%-- Lipid peroxides (level of rancid fat) Down 75% (undetectable in 1/3 of the people)Lipid peroxides are byproducts of normal metabolism in everyone, young and old, and the only antidotes to them are antioxidants. Lipid peroxides are literally like rancid mayonnaise in the blood stream. As such they are toxic and damage cell structures including DNA. They also lead to oxidation of LDL cholesterol (the bad form of cholesterol), which causes atherosclerosis, (hardening of the arteries) which, in turn, leads to heart attacks, strokes, etc. Atherosclerosis actually starts in childhood, not in adulthood(70% of children have early atherosclerosis by age 12 and virtually 100% of people have some atherosclerosis by age 21). A 75% reduction is a tremendous improvement in preventive health. The fact that it became undetectable in 1/3 of the people essentially shows complete protection against oxidized (rancid) fat in the blood for those people. 2. DNA Study: JP+ capsules were given to people for 80 days. Average age 68. The amount of damage to DNA was measured at the start and at the end. Background: normal metabolism creates oxidants (a.k.a. " free radicals " ) that damage cells by a destructive process called " oxidation " . The current estimates are that between 2 to 3 billion oxidants are produced in each active cell of the human body every day. Of those, about 10,000 oxidants damage each cell’s DNA daily. That's a lot of injury. It takes " anti-oxidants " (i.e. nutrients from fruits & veggies) to neutralize the oxidants and thereby protect the DNA. The expectation would therefore be that a good nutrient supplement should be able to show some amount of DNA protection in people (not just in test tubes). Here are the results of the JP+ study: DNA damage before supplementation 13.24 units DNA damage after 80 days of JP+ 4.41 unitsThat's a 3-fold improvement -- a phenomenal number. It is DNA damage that leads to many cancers and degenerative diseases. This result suggests a great reduction in the risk of getting any of these diseases. 3. Immune Study: Same group of people as in the DNA study. Bioavailability was measured again, and the nutrients absorbed well. This study focused on the effect of JP+ on the immune system. Important background: the two main forms of immune cells are T cells and B cells. T cells are the master cells and protect against infectious diseases and cancer (e.g. they are the cells that decrease so much in AIDS). The B cells produce the antibodies, which attach to infecting organisms. Interleukins are the chemicals that help orchestrate the immune response to infection. Here are the study results: -- B cell proliferation decreased. This is actually good. B cells tend to inappropriately proliferate as you age. Too much B cell activity can lead to auto-immune diseases (the overactive B cells mistakenly make antibodies against your own body's organs -- like " friendly fire " in the Gulf War killing our own allies). Too many antibodies actually make the immune system dysregulated. Measly you want fewer, more precise antibodies as you age. There are also more complicated reasons why this is a good result. -- Overall T cell activity increased significantly. What's more, " Natural Killer " cells also increased significantly. This is also good. In fact this is great. NK cells are pre-programmed to seek out and destroy abnormal cells including cancer cells. This increase in NK activity means improved protection. These are the " foot soldiers " of the immune system. The stronger they are, the better. -- Interleukins increased significantly. They are central to the proper regulation and performance of your immunity. They do such things as attract Natural Killer T cells to sites of infection. Overall, the results of this study are remarkably impressive, but not surprising. Every bit of research I have seen in the medical literature has promoted the benefits of fruits and veggies for their contribution to health and disease prevention. This fact should surprise no one. But to see the strength of the immune response to JP+ is quite encouraging. It shows that the JP+ product really does provide the benefits of whole food nutrition in supplement form. Other research has been done (such as a weight loss study which showed that people taking JP+ lost twice the weight and gained more than twice the amount of lean muscle mass as those who didn't take JP+), but the above study results represent the highlights. As a physician, a husband and a father, I have a responsibility to know exactly what it is that I am recommending to the people who are special to me. And I need to know with certainty that my recommendations will help, not hurt, those people. I have seen my family's health improve substantially (e.g. my four daughters each had the common cold last week, and it lasted only 2 days in each of them -- and that is typical for us nowadays). And I have seen some amazing results in some of my sickest patients (e.g. my leukemia patient who underwent a bone marrow transplant at UCSF, or my patient with chronic asthma and fungal disease of the lung). I could go on and on with stories, but that would belabor the point. The fact is that everyone can benefit from improved nutrition, and JP+ is the most readily achievable way I have ever seen to accomplish that goal. Eating more whole, uncooked, vine-ripened fruits and veggies is ideal, but often impossible given the typical American lifestyle. Supplementation in some form is essential, but you have to be careful about what is being sold to you. As for me and my family, we will put our faith in something that makes intuitive sense, is easy, is affordable, tastes great (kids love the gummies and chewables), and has the most impressive research I have ever seen to back it up. For more info on Juice Plus+, you can visit my website below. If you would like free samples of the Juice Plus+ vitamins, please just respond to this email give me your mailing address, and I will send them to you. Thanks for wanting to try these wonderful products!!! Saraf www.jphealth.net/valerie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 8, 2004 Report Share Posted July 8, 2004 I will get them to you ASAP. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 8, 2004 Report Share Posted July 8, 2004 I will get them to you ASAP. Quote Link to comment Share on other sites More sharing options...
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