Re: MS, diet, etc. About the Rebounder

[Guest guest]

Sent the below... to another group....

Years ago I bought a rebounder.... I wore out the first one... Most people think that they have to jump up and down on them to get any benefit. Not true, thats for kids and people in real good shape....so just turn on some music and dance...or if that is too much, just walk on it, and if that is too much shift your weight from side to side to start... They only cost about 20 bucks at walmart... wear socks or throw a rug on it and go bare-foot. One of the best and cheapest ways to exercise. Once you start feeling a burning in your calves..stop for that session...eventually you should be able to get up to about 20 minutes a day.

From my own experience I can tell you that if you have sore feet or heal spurs, this will help. I was in so much pain from sore heel spurs and my feet couldn't stand to walk unless in shoes.. it really helped and I walk barefoot all over the place.

I am not always good about using it, but I am slowly getting back to it.

For Lymphedema. The lymph system is seperate from the circulatory system and does not have the advantage of having a pump like the heart. It requires that you contract your muscles for the lymph fluid to circulate through your cells and pull all the toxins out. Yes,,, the Lymph system is a garbage dump. Lymph fluids do not go through the heart... they are dumped in the kidneys and intestinial track for disposal...

Should you decide to rebound remember this..you will probably start feeling worse because toxins are getting dumped at a higher rate than before and that makes you not feel so good, but after a few days...you will start feeling better.

I know that for what ever reason all of us don't feel good and hurt... but I don't let that stop me unless it is really bad... even then I will get on the thing and just shift by weigt for a few minutes.

Below are 33 reasons and at the end a website link for more info....

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33 Ways the Body Responds to ReboundingBy Dr. Morton and Albert E. The study of the human body is fairly interesting. The moment it becomes no less than amazing is when we understand what happens as the body is placed under the demands of movement and resistance we call exercise. Rebounding is an effective exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your cardiopulmonary systems; rejuvenates your body when it's tired, and generally puts you in a state of mental and physical wellness. In fact, there are at least 33 fascinating ways the body responds to regular rebounding, detailed below:

1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.

2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.

3. Rebounding helps manage body composition and improves muscle-to-fat ratio.

4. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.

5. Rebounding circulates more oxygen to the tissues.

6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.

7. Rebounding increases capacity for respiration.

8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion.

9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity.

10. Rebounding assists in the rehabilitation of a heart problem.

11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.

12. Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise.

13. Rebounding causes muscles to perform work in moving fluids through the body to lighten the heart's load.

14. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.

15. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.

16. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.

17. Rebounding allows the resting heart to beat less often.

18. Rebounding lowers circulating cholesterol and triglyceride levels.

19. Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.

20. Rebounding promotes tissue repair.

21. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.

22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.

23. Rebounding improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.

24. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.

25. Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.

26. Rebounding enhances digestion and elimination processes.

27. Rebounding allows for deeper and easier relaxation and sleep.

28. Rebounding results in better mental performance, with keener learning processes.

29. Rebounding curtails fatigue and menstrual discomfort for women.

30. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.

31. Rebounding tends to slow down atrophy in the aging process.

32. Rebounding is an effective modality by which the user gains a sense of control and an improved self image.

33. Rebounding is enjoyable!

People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity effectively stimulates the lymphatic system without trauma to the musculoskeletal system. This unique discovery is central to the reasons Rebounding has become one of the most beneficial forms of exercise ever developed.

http://www.healthbounce.com/